7 VALUABLE LESSONS FROM DIALECTIC BEHAVIORAL THERAPY DBT Assumptions

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Psicóloga Beatriz Gualandi

Published on Aug 27, 2022
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Dialectical Behavior Therapy (DBT) has many valuable teachings, and in this video I share some of the ones I wish everyone could know. Recommended Literature for Professionals: https://amzn.to/3G0juPG https://amzn.to/46921z7 https://amzn.to/49y4F4i Recommended Literature for Patients: https://amzn.to/3QELGfH Marsha Linehan Biography: https://amzn.to/3FZBmdq Assumptions of DBT Skills Training: 1- All people are doing the best they can at any given point in time; 2- People always want to improve their lives and be happier; 3- The fact that we are doing our best and want to improve is not always enough to solve our problems; 4- If we really want to improve our lives, new skills will need to be learned and practiced repeatedly, since isolated attitudes and initiatives rarely solve things; 5- All of our thoughts, emotions and actions have a cause or set of causes, even if we are not yet aware of them; 6- Understanding and changing these causes works better than assigning blame or looking for those responsible; 7- We may not have created all of our problems, but we are still the only ones responsible and the most interested in solving them; FOLLOW US ON INSTAGRAM: @psicologa_beatrizgualandi https://www.instagram.com/psicologa_b... Anna Beatriz Machado Gualandi Pereira Psychologist CRP 06/204499

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