7 Secrets of Exercise That Save Your Life [The Brain Science of Exercise] - 책읽는 자작나무 - World Latest Movie, Series, Videos and Trailers | fetery.com

7 Secrets of Exercise That Save Your Life [The Brain Science of Exercise]

1,122,909 views

책읽는 자작나무

Published on Nov 6, 2023

About :

???? Reference book title: The Brain Science of Exercise - Author: Jennifer Hayes - Translator: Youngrae Lee - Publisher: Hyundai Intelligence * This is a “brain science-based exercise practice book” that explores from various angles of life how the amazing changes that occur in our brain when we move our bodies help overcome depression, anxiety disorders, and sleep disorders, and affect concentration, creativity, and delayed aging. In this book, the author honestly reveals her difficult parenting and her married life due to anxiety disorders, and dramatically describes the process by which exercise saved her when her life seemed blocked on all sides. Based on the results of various brain science experiments conducted at the author’s NeuroFit Lab and the latest exciting brain science information, the author emphasizes the power of exercise and introduces brain science-based exercise programs that can be practiced directly, leading readers into the world of exercise. * ⭐️ If you buy what you need from Coupang, you can help the Birch Tree Channel! ???? Buy anything: https://link.coupang.com/a/y5lzB ???? Book purchase link: https://link.coupang.com/a/be0BnO ???? If you purchase a product through the link above, a certain commission will be paid to Birch Tree. ???? Music provided by Epidemic sound * ???? The book was provided by the publisher and this is a secondary work with permission for a review and reading. #Amsterdam #TheManReadingBook #asmr 00:00 Opening 04:28 Text 47:07 Closing

vidoe Comments

Trend Videos

13:36

Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)

육식맨 YOOXICMAN

861,125 views 5 days ago

19:04

[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

1,330,187 views 9 days ago

21:42

I'm going to take a break.

LeoJ Makeup

494,871 views 4 days ago

9:08

Signs of a awning

짧은대본 ShortPaper

593,396 views 7 days ago

8:09

College entrance exam vlog

와코

203,514 views 1 day ago

21:43

[VLOG] Our family is very united‼ 2 days and 1 night in a quiet country life (with boyfriend's family)

지유롭게

195,179 views 5 days ago

14:56

🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol

울프 이재완

580,143 views 7 days ago

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,725,219 views 9 days ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

2,628,639 views 12 days ago

5:15

Stir-fried pork

웃고리즘

972,832 views 5 days ago

7:16

[Alex Pereira] Alex Pereira is a member

김강민_Kim Kang min

368,089 views 2 days ago

35:03

[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

2,136,826 views 7 days ago

40:41

[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT

차린건 쥐뿔도 없지만

3,799,834 views 8 days ago

25:39

[SUB] Byun Woo-seok's birthday party where you can't laugh

유병재

2,291,469 views 3 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,747,550 views 7 days ago

15:38

Choo Sung Hoon living in a three-room apartment in Yano Shiho's house

추성훈 ChooSungHoon

1,908,927 views 2 days ago

17:57

What happens when you run 100km in 7 days

고재영

1,170,237 views 8 days ago

30:55

[Eating Vlog #105] Salppejo is actually a famous noodle artist🍲 A collection of noodle mukbangs perfect for binge-watching on a cold day😋♨️

살빼조DietJo

203,908 views 3 days ago

11:57

Is this expensive..?

릴파 lilpa

166,738 views 2 days ago

20:30

My first Shibuya Sky

유우키의 일본이야기 YUUKI

195,136 views 1 day ago

15:08

I cried for the first time after watching a movie.. Attack on Titan finaleㅇㅅㅇ

아이자와 유우키

112,369 views 4 days ago

19:05

❤SadnessXKinky Blind Date Success❤ Diva Village Queen Gabi👑 EP20

가비 걸 GABEE GIRL

687,861 views 1 day ago

32:06

[Alex Pereira] Unreasonable New Official l GO TO THE ZOMBIE GYM

정찬성 Korean Zombie

1,160,351 views 3 days ago

21:42

I'm going to take a break.

LeoJ Makeup

494,871 views 4 days ago

15:17

Visit to Nona's Hannam-dong Mansion (feat. Italian Ambassador Emilia Gatto)

밀라논나 Milanonna

193,213 views 4 days ago

21:05

The most expensive country... the world's cheapest Michelin 1 star

잡재홍

332,002 views 5 days ago

9:38

[I Live Alone Pre-release] Speed increasing from the beginning?! Kian84 moving forward through the runners🏃, MBC 241122 broadcast

나혼자산다 STUDIO

165,333 views 1 day ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

1,036,938 views 9 days ago

35:37

※The greatest reversal of roles※ NCT DREAM takes the lead in swallowing and digesting Mimimi Nu. Popularity Season 2 EP.35

모비딕 Mobidic

469,003 views 3 days ago

24:30

The home of a shopaholic whose wardrobe is finally starting to burst

원지의하루

524,335 views 5 days ago

18:26

[#YouQuizOnTheBlock] Seo Hyun-jin, who completely understood the lines of "Another Miss Oh" after 8 years💦 The reason why she couldn't enjoy the popularity she suddenly gained💬

디글 클래식 :Diggle Classic

719,787 views 2 days ago

5:10

I got an email from YouTube regarding my subscriber count.

보겸s

726,103 views 4 days ago

Google AdSense
336 x 280

Up Next

24:33

How should I pray to God, who knows everything about me? Professor Kim Hak-cheol Jaljalbeop 186

잘잘법 :잘 믿고 잘 사는 법

229,104 views
8 months ago

57:49

Adapting to life and rebelling, how should we live? f. Kim Hak-cheol, Professor, Yonsei University College of Medicine [The Religion]

삼프로TV 3PROTV

704,594 views
2 months ago

30:55

If I go deep into yoga, will I be spiritually influenced? Professor Kim Hak-cheol of Yonsei University Jaljalbeop 216

잘잘법 :잘 믿고 잘 사는 법

48,056 views
2 days ago

47:14

Is the End of Religion Finally Coming? f. Sung Hae-young, Professor of Religious Studies, Seoul National University [The Religion]

삼프로TV 3PROTV

279,551 views
1 month ago

41:16

The meaning of life, how to live a 'good life' without being fooled by happiness Professor Kim Hak-cheol Well-being, Episode 118

잘잘법 :잘 믿고 잘 사는 법

389,312 views
2 years ago

1:25:33

Pastor Cho Jeong-min's 'Why You Should Use Positive Language' Series Sermon Part 3 Basic Church: God People TV [Official Partnership]

갓피플TV

189,649 views
10 months ago

35:19

“What is the meaning of living like this? Why should I live? How should I live?” ㅣDon’t give in to emptinessㅣProfessor Kim Hak-cheolㅣJaljalbeop 117

잘잘법 :잘 믿고 잘 사는 법

678,331 views
2 years ago

24:27

Who is the Holy Spirit? What is speaking in tongues? Professor Kim Hak-cheol Jaljalbeop 136

잘잘법 :잘 믿고 잘 사는 법

287,193 views
1 year ago

41:24

Did Jesus Really Resurrect? f. Professor Kim Hak-chul, Yonsei University College of Medicine [The Religion]

삼프로TV 3PROTV

337,977 views
13 days ago

25:00

Life is about realizing that you can't win even if you get angry l Pastor Park Young-sun's famous sermons to listen to again l God Nevertheless, I love God

성경공방

123,619 views
1 year ago

32:19

[Well-learned] What kind of document is the Book of Revelation? Professor Kim Hak-cheol, Yonsei University College of Medicine Special lecture on the Book of Revelation (Lecture 1) by the Korean Society of New Testament and Well-learned Method

잘잘법 :잘 믿고 잘 사는 법

819,847 views
4 years ago

1:06:44

Beautiful Companionship

St. John's KUMC (sjk church)

87,564 views
1 year ago

34:03

3 Reasons Why It's Good to Have Faith When You're Young Professor Kim Hak-cheol Jaljalbeop 149

잘잘법 :잘 믿고 잘 사는 법

120,501 views
1 year ago

32:35

A story that felt unfair even after hearing it over and overㅣProfessor Kim Hak-cheolㅣJaljalbeop 135

잘잘법 :잘 믿고 잘 사는 법

264,908 views
1 year ago

1:31:42

Pastor Cho Jeong-min's 'Smart Attitude to Deal with Suffering' Series 3 Sermons Basic Church: God People TV [Official Partnership]

갓피플TV

103,608 views
10 months ago

56:34

Jesus Heaven, Hell of Non-believers... Are There Any? f. Kim Hak-chul, Professor of Yonsei University College of Medicine [The Religion]

삼프로TV 3PROTV

499,846 views
3 weeks ago

1:14:05

Genesis 1ㅣThe Framework of Life Created with GenesisㅣNew Creation and FreedomㅣGenesis 1:1-31ㅣPLC Sunday Afternoon Service_Pastor Lee Jeong-hoon

이정훈교수

21,561 views
12 days ago

1:13:20

[2024 Christian Teachers' Conference 'When You Meet'] Pastor Kim Ki-seok's speech on the first day

좋은교사TV

65,908 views
3 months ago

24:04

Why is the Gospel explained by humanities and intellect rather than the Holy Spirit? Professor Kim Hak-cheol Jaljalbeop 181

잘잘법 :잘 믿고 잘 사는 법

226,147 views
9 months ago

43:38

New Crit Wraith King In DOTA NO LIMIT

IMBA SHOW

12,206 views
1 day ago

47:21

NEW HERO ANOTHER IMBA IN DOTA 2 Imperial Defenders

IMBA SHOW

16,397 views
2 weeks ago

7:22

Car price quote on June 1st, contact 0327173016 and 0989174791

ô tô phượng tuyên

4,261 views
5 months ago

1:43:27

Legion TD tournament: Final up to 2 wins!

2kxaoc

473,864 views
10 years ago

1:06:03

Techies with GOD MODE vs PRO PLAYERS TEAM! TECHIES WITH NUCLEAR BOMB IN DOTA 2 😰

Meeponegeroi

1,937,852 views
11 months ago

1:13:14

7.37e MFA STALKER IS UNEXPECTEDLY STRONG IN LATE

Yoj

12,910 views
1 day ago

47:54

YOU ARE THE MOST USELESS PLAYERS

sereGGa

180,016 views
3 days ago

1:03:21

THE CHALLENGE WAS BORN IN THE MIDDLE OF THE GAME / SNIPER R / DOTA 1X6

raze1x6

3,653 views
10 hours ago

58:38

PERFECT DEF - Muerta - custom hero chaos - dota 2

SWOYSKIY

8,621 views
3 days ago

53:46

LAND LEFT 1v5 at 10 MINUTES in RANKED GAME 😱 (ft. mary_day)

Inkognito

94,686 views
2 days ago

52:17

SATANIC on TB (1000 gpm per minute) #1 CARRY OF THE WORLD? - Satanic Dota 2

Аналитика Ошибок

49,071 views
1 day ago

54:17

NEW HERO TOO POWERFUL! IMPERIAL DEFENDERS

IMBA SHOW

28,663 views
3 weeks ago

45:03

LUCAN 40 LARDS DAMAGE PER SECOND! DOTA 2 Thunder Cot RPG

IMBA SHOW

10,092 views
2 days ago

46:06

LINA🔥5000 DAMAGE procast.. SOON in every GAME! Lina Dota 2

Аналитика Ошибок

35,852 views
1 day ago

55:15

NEW IMB HERO KEZ IN DOTA 2 Imperial Defenders

IMBA SHOW

14,765 views
2 weeks ago

45:00

I WAS GIVEN A REARM! Custom Hero Dota 2

IMBA SHOW

8,203 views
5 days ago

53:19

Crystal Maiden with new skills in Dota 2 Imperial Defenders

IMBA SHOW

15,771 views
3 weeks ago

29:55

DOTA 2 NO 5000% SKILL BOOST

IMBA SHOW

235,194 views
1 year ago

1:22:47

STRIMER TOURNAMENT 🔥ЯTORO vs TRAVOMAN

ТраВоМаН

41,879 views
2 days ago

Google AdSense
336 x 280