7 Important Things to Know About Extended Fasting Dr. Berg English There are so many incredible benefits to extended fasting. Here’s what you really need to know before you try it. Check out the most amazing cancer success story here: A Success Story: How He Overcame Stage 4 Cancer and Regained His Health Dr. Berg English • A Success Story: How He Overcame Stage 4 Cancer and Regained His... 0:00 Introduction: Understanding Fasting and Snacking 3:03 What the great thinkers have said about fasting 3:52 Fasting versus hunger 5:30 Important things to know about extended fasting 17:10 Learn how to make your insulin more sensitive! Today, I’m sharing seven important things to know about extended fasting. Fasting is so simple, yet so powerful. Snacking is one of the worst things you can do for your insulin and your overall health. Food is nutritious, but it may be better if you don’t eat it in order to heal your body. Snacking can lead to hunger, weight gain, fatigue, and mood swings, among other potential health problems. However, simply not eating can have many powerful health effects. Many great thinkers throughout history, including Hippocrates and Plato, have had positive things to say about fasting. Here are seven important things to know about prolonged fasting (72 hours or more): 1. Drink only water (2.5 liters), tea, and coffee, and take supplements (electrolytes, B vitamins, vitamin D, vitamin C). 2. Take electrolytes (including sea salt). 3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and large meals. 4. Don’t drink apple cider vinegar. 5. Eat a healthy diet when you break your fast. 6. Understand the dawn phenomenon (the liver produces sugar due to insulin resistance) 7. Know when to break your fast (don’t stop when it’s not appropriate — force the transition). This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the terms “Doctor” or “Dr” in reference to him only refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, although he still has an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. A doctor-patient relationship does not create between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product you obtain through this video or site. thanks for watching! Dr Berg English Dr Eric Berg English drbergtr Doctor Berg Thanks for watching!