7 IDEAS FOR HEALTHY BREAKFASTS high protein, colorful & aesthetically pleasing
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In today's video I show you some of my favorite summer breakfasts! I hope you like them and that they give you motivation and impetus to take care of your diet, but also your psychology. 🌸 *With the code ''PINELOPI'' you have -42% on Myprotein until tomorrow at 11.00! All offers: https://prf.hn/l/Pl4X5p5 Tennis dress: https://prf.hn/l/mVkvOM1 Golden Syrup 0%: https://prf.hn/l/RlyqAn9 Fravor drops: https://prf.hn/l/vwxngvv For the crepes (2 servings): 1 cup. oats 1 tbsp. yogurt 1 egg 1/2 cup. milk of choice 1 tsp. baking powder a little salt (optional) a little vanilla extract (optional) Blend all the ingredients until we have a homogeneous porridge. At this stage, if desired, cover and we can store it in the refrigerator for 1-3 days and make the crepes at another time. To bake in a pan, heat well over medium to high heat, take a large spoon (in a deep ladle) and place in the center. Spread a little to make a thin layer and leave until it starts to rise on its own. Remove from heat. Continue the same process until the mixture is finished. Also, the baked crepes can be kept for up to 3 days in the refrigerator in a container! For the chia pudding (2 servings): 3/4 cup. strained yogurt 3/4 cup. plant-based milk 1 tsp. honey or a sweetener a few drops of vanilla extract (optional) 1/4 cup. chia Mix all the ingredients in a jar, cover and leave overnight in the refrigerator. In the morning, blend together fruits of our choice until they become like a fruit cream. We take yesterday's mixture out of the refrigerator, which should have thickened and become like a jelly-like cream. In another glass jar or glass, serve by creating alternating layers, one of the chia pudding and one of the fruit puree. Garnish with some chopped fruit and we have the perfect, cool summer breakfast! ✦ Our website: www.phoskitchenware.gr ✦ Follow us on instagram : / phos.kitchenware ✦ Now you can also listen to me via PODCAST here: https://spoti.fi/3taI7n1 ✦ CONTACT ME: ☇ INSTAGRAM: / pinelopi.anastasiadou ☇ TIKTOK: / pinelopianastasiadou ☇ E-MAIL: [email protected] The video was made in collaboration with Myprotein. ✌🏻
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