7 Foods to Avoid Dr. Berg Learn the 7 foods you should NEVER eat and what to eat instead. • Carbohydrates More Harmful Than Sugar (Sweet... 00:15 - The Danger of Liquid Sugars 01:54 - The Harm of Processed Cheese Products and Their Ingredients 03:07 - Hidden Sugars in Protein Bars 06:00 - Avoiding Mayonnaise Containing Seed Oils 07:58 - Misleading Content of Sweetened and Flavored Yogurts 10:07 - The Dangers of Modified Starches Today, I will tell you about 7 foods you should avoid along with healthy alternatives. 1. Liquid sugar Soda, fruit juice and high-sugar drinks deplete your body's vitamin and mineral reserves and contribute to insulin resistance. If you like soda, try Zevia zero sugar soda instead! 2. Processed cheese Pasteurized cheese products cannot be called cheese if they contain less than 51% cheese. Processed cheeses usually contain skim milk, canola oil, milk protein concentrate, modified food starch, whey protein, maltodextrin, preservatives and salt. Instead choose real cheese! 3. Protein bars Many protein bars are worse than candy bars! They’re usually made with soy protein isolates and casein, and can contain anywhere from 30 to 47 grams of sugar per bar! That number doesn’t include starches, which are sugars. Protein bars are often sweetened with highly processed sweeteners like rice syrup, corn syrup, and tapioca syrup. Some are sweetened with sucralose, an artificial sweetener made from a chlorine compound. Try hard-boiled eggs, cheese, and jerky for quick protein. 4. Seed Oil Mayonnaise Nearly every mayonnaise available lists soybean oil as its first ingredient. Soybean oil is a seed oil that’s been highly processed using solvents like hexane. It’s high in omega-6s, which can be quite inflammatory. Look for mayonnaise made with avocado oil and zero seed oil. Chosen Foods mayonnaise and Primal Kitchen mayonnaise are much better options. 5. Flavored, Flavored Yogurt Seventy percent of the yogurt people buy is flavored, flavored yogurt. This yogurt has more sugar per ounce than ice cream! It also contains artificial colors and flavors. Opt for plain full-fat grass-fed yogurt from A2 protein cows. For an even better option, try full-fat kefir from grass-fed cows, sheep, or goats. 6. Soy protein Soy protein is a cheap, heavily processed protein found in many foods. It negatively affects your gut and liver. Opt for whole protein sources like meat, eggs, fish, and seafood. 7. Modified starches Starches are sugar chains that are often used as fillers. Starches cause a more significant increase in blood sugar than sugar! Consume natural starches from pumpkins, beets, bananas, and purple potatoes. This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us via the channel's email address or via this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer practicing, focusing on health education through social media. Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to him. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and obtaining a medical examination, diagnosis, and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or other information, service or product you obtain through this video or site.