7 Foods with Magnesium (THE MOST!) - Christian Kosmos - World Latest Movie, Series, Videos and Trailers | fetery.com

7 Foods with Magnesium (THE MOST!)

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Christian Kosmos

Published on Dec 22, 2024

About :

Did you know that more than 50% of people don't consume enough magnesium, a mineral essential for more than 300 vital bodily functions? In this video, you'll discover the 7 foods with the most magnesium, ranked from lowest to highest, based on official studies from the BEDCA and the USDA. From green leafy vegetables to seeds and nuts, I'll show you how to integrate them into your diet in a simple and delicious way. Plus, at the end of the video, I'll share practical tips to maximize your magnesium intake, improve your energy, reduce fatigue, combat muscle cramps, and optimize your overall well-being. If you're looking for an easy and effective way to take care of your health, this video is for you. Don't miss it! ????Recommended magnesium supplement: https://amzn.to/3CLL7xo ????‍???? Online advice ⤵️ • @christiankosmos (social media) • [email protected] ???? Social media • Instagram: / christiankosmos ???? Supplements that I regularly use and recommend ▫ Creatine: https://amzn.to/2VrUYRd ▫ Protein powder (Iso Whey): https://amzn.to/2Ta9Kcs ▫ Protein powder (Concentrate Whey): https://amzn.to/394iQP0 ▫ Omega 3: https://amzn.to/2VqmePV ; English: https://amzn.to/2U1F9PG ▫ Caffeine: https://amzn.to/3ackVbP ▫ Vitamin D: https://amzn.to/3bnKOFC ▫ Citrulline Malate: https://amzn.to/2xWYQ3h ???? CHAPTERS • 00:48 - Recommended daily amounts of magnesium • 01:18: 7th food • 02:05: 6th food • 02:54: 5th food • 04:06: 4th food • 04:36: 3rd food • 05:33: 2nd food • 06:20: 1st food • 07:14: Tricks to add more magnesium • 08:39: Magnesium supplement ???? TAGS • #magnesium #foods

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