7 effective steps for brain fog and concentration problems
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▶︎ The menopause self-test: quick and easy certainty: https://www.holistic.house/wechseljah... With brain fog, those affected can no longer think clearly, forget the simplest things and feel as if they were wrapped in cotton wool. In this video, I give you 7 steps on how to get a clear head again. Have fun, Yours, Dr. med. Suzann Kirschner-Brouns You can find the studies here: ▶︎ Study on dehydration: https://pubmed.ncbi.nlm.nih.gov/22855... ▶︎ Meditation successes among monks: https://pubmed.ncbi.nlm.nih.gov/21071... And: Ricard M et al.: Mind of the mediator. Sci Am 2014 Nov; 311 (5):38-45 ▶︎ What would you like to see on this channel in the future? How do you like our videos? Let us know your opinion here: https://www.holistic.house/umfrage ▶︎ Find out more here: https://www.holistic.house/ ▶︎ My Tiktok: https://www.tiktok.com/@dr.kirschner.... ▶︎ My Instagram: / dr.med.kirschner.brouns Dr. med. Suzann Kirschner-Brouns is a doctor, mediator, science journalist for 25 years and author of numerous health books. She was editor-in-chief of a gynecological journal and of the health supplement “wohl” in SPIEGEL. She is considered an established author on health topics/women's health. As a doctor, she has worked in neurology, anesthesia, surgery, orthopedics, internal medicine and general medicine. She is therefore very familiar with (women's) health issues from her own practice, from science journalism and of course from her own experience as a woman. With Holistic House, she now wants to share her expertise and advice with a broad audience. Holistic House is your portal for holistic health at the interface between conventional medicine and complementary healing approaches. Our doctors are trained in both worlds. An important key to health today is to fully understand the different methods. We integrate the knowledge of thousands of years old healing arts from East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize, strengthen and reduce your biological age. More information on our website at: www.holistic.house #brainfog #health #tips 00:00 - What is Brainfog? 01:37 - You should have these vitamins checked 02:28 - Definitely avoid them! 03:03 - Water 03:23 - Use the breaks 03:59 - Stress as an incubator 04:56 - Multitasking 05:39 - How to clear your head
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