60 MIN PILATES for BEGINNERS ✔️Take an hour for yourself! - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

60 MIN PILATES for BEGINNERS ✔️Take an hour for yourself!

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Lena's Health Lab

Published on Aug 3, 2020

About :

Great that you're joining me for today's 60-minute Pilates beginner workout. This full-body flow is especially designed for #beginners and those of you who want to get back into it slowly. Many of you have asked for a longer #workout for beginners, so today we're taking an hour to strengthen our entire body. This gives you the opportunity to concentrate on the execution of each exercise and, in particular, to practice correct #Pilates breathing. I'll explain exactly what that means during the workout. To join in, all you need is a mat. ENGLISH speaking subscribers: You can watch the German version of this workout here: • 60 MIN PILATES BEGINNER FLOW ???? ✔️Al... 0:00 Intro 0:54 Workout 56:35 Outro If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! This way you are guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great handlettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video very easily via epidemicsound.com. If you want to do the same, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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