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To start the day off right and help you lose weight, Tatiana Zanin shows you some breakfast options that are not only delicious but also very healthy and combine with your dietary re-education. They are practical meal alternatives for any occasion, even when you don't have time to prepare a big breakfast, you can make a healthy and delicious breakfast approved by a nutritionist. This video is irresistible from start to finish. And fun of course! Now all your days will start with a good decision that will transform your life and make you lose weight and stay in shape in a healthy way. 00:00 - Introduction + Recipe 1 · Quick 05:30 - Recipe 2 · Easy 10:40 - Recipe 3 · Practical 14:00 - Recipe 4 · Overnight Oat 18:20 - Recipe 5 · Before going to train 20:53 - Recipe 6 · King's Breakfast #TuaSaúde #lose weight -- Follow us too: Website: http://www.tuasaude.com/ Facebook: / tuasaude Instagram: / tuasaude Pinterest: / tuasaude