6 Benefits of Proper Rest - Dr. Hernández - World Latest Movie, Series, Videos and Trailers | fetery.com

6 Benefits of Proper Rest

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Dr. Hernández

Published on Aug 8, 2021

About :

Discover the 6 benefits of proper rest. Do you need a private consultation? Contact my team ➡️ https://bit.ly/4bbxzrk Rest is the great forgotten part of health. In this video I explain the positive impact that rest has on the correct functioning of the body at a metabolic, immune or intestinal level. 0:00 - Introduction 1:30 - 1st Benefit: Endocrine benefits 6:18 - 2nd Benefit: Positive impact on anabolism 9:04 - 3rd Benefit: Metabolic benefits 11:03 - 4th Benefit: Immunological benefits 13:02 - 5th Benefit: Intestinal benefits 15:31 - 6th Benefit: Cognitive psycho-emotional benefits ???? If you are looking for supplements/food supplements, here are some formulated by me: http://bit.ly/belevels ???? If you want to learn how to achieve Immuno-Metabolic Flexibility through intermittent fasting and ketosis, here is my book: https://www.doctorantoniohernandez.es... Share this video with your friends: • 6 Benefits Of Proper Rest If you have any questions or a topic you want to share so I can make a video about it, use #drhernandez in the comments. #sleep #biorhythms #rest

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