5K Running Tactics

84,462 views

Бег, здоровье, красота

Published on Mar 30, 2016
About :

➤ Buy a 5 km running program - https://mg.scfoton.ru/?filter_distant... ➤ Online training, creating an individual program: http://scfoton.ru/Coach.html ➤ Subscribe to my telegram: https://t.me/run_think In the video, I made a mistake - Kenenisa Bekele ran the 3rd kilometer in 2.31.87, and not in 2.37. However, this did not change the essence of the tactics, since he ran the second and third kilometers in essentially the same time, increasing the pace by only half a second. Then he added one and a half for each kilometer. -------------------------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤ VK page: https://vk.com/diurnar ➤ Instagram: / egorruchnikov ➤ Link to the group in VK: https://vk.com/foton_er ➤ Link to the group in facebook: / 605164129622651 -------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate for master of sports in athletics. Creator and author of one of the most popular Internet portals about running in Russia "Running, health, beauty". Head of the running club of the same name. I have been running for over 13 years. I completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism, specializing in "athletics coach". Personal records: 42.2 km – 2.27.53, 21.1 km – 1.10.17, 10 km – 32.06, 5 km – 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

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