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Healthy life! With a couple of oriental doctors! #back pain #gluteus medius #couples oriental doctors #back strengthening exercises #back pain exercises #lower back pain #lumbar disc #spinal stenosis #gluteus medius strengthening exercises #Nowon Dadam Oriental Medicine Clinic #Dadams Oriental Medicine Clinic Many people suffer from back pain. When suffering from back pain, lumbar disc, spinal stenosis, or lumbar instability, it is very important to strengthen the gluteus medius. It has the effect of strengthening the pillars of a building. Try the ear-percussion exercise. Join the channel and enjoy the benefits. / @couples oriental medicine doctors We are a couple with 20 years of clinical experience as doctors of oriental medicine. We run Nowon Dadam Oriental Medicine Clinic and Dadams Oriental Medicine Clinic in Nowon-gu, Seoul. *👨⚕️ Director Kim Kyung-tae of Sancheong Kim mainly treats orbital stenosis, arthritis, disc, nocturia, and benign prostatic hyperplasia. 👩⚕️ Director Kim Seon-min of Seoul Kim mainly treats digestive diseases (indigestion, gastritis, reflux esophagitis, chronic diarrhea), obesity, and dermatitis. All contents of this channel are personal opinions created based on clinical experience, studies, papers, materials, and various books as an oriental medicine doctor. The contents cannot replace medical treatment. Since treatments vary depending on each individual's constitution, symptoms, and situation, those who need treatment should visit an oriental medicine clinic or hospital and receive diagnosis and treatment from a doctor in charge. The contents of this channel require the viewer's own choice and judgment, and the channel officials are not responsible for any results that may result from such choices. 📞 For treatment inquiries: Nowon Dadam Oriental Medicine Clinic (T. 02-949-3900) 3rd floor, Jeong An Plaza, 515-2 Junggye-dong, Nowon-gu, Seoul (3rd floor of Paris Baguette building, Exit 1 of Junggye Station on Subway Line 7) 1) Reservation phone number; 02 949 3900 / 02 949 3980 2) Naver reservation available 3) Blog https://blog.naver.com/dadamn1 4) Contact ; [email protected]