5 ways to speed up from 30km

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SPIRITS RUN

Published on Dec 22, 2024
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This is a YouTube channel for amateur runners who are struggling to improve their times ????‍♂️???? We are currently distributing free videos to improve your form, which have been used by over 10,000 people to date, and will help you run more efficiently just by watching these videos! ????‍♂️???????? ↓ https://spirits-club.site/run/opt/sub... ・Your times have started to drop after turning 50 ・You can't run fast ・You don't feel like you can run easily ・You always lose pace after 30km ・You get cramps in your legs For those who have these problems, we are posting on YouTube how to learn "efficient form"! [SPIRITS RUN homepage] HP: https://spirits-run.com/ ◆Running coach Michi Twitter: https://twitter.com/sr_michirun?s=17 Instagram: / mr.k.023 #marathon #marathontraining #spiritsrun

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