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A Holistic Approach to Women's Health with Op. Dr. Ayşe Duman Take These Suggestions into Consider and Incorporate These Suggestions into Your Life for a Painless Birth 1) Your Body Should Be Relaxed and Flexible 2) Free Your Fears 3) Don't Listen to Negative Birth Stories, Don't Watch Birth Scenes 4) Be Careful with Your Words 5) Protect Your Privacy You can also follow on Instagram! / drayseduman You can visit the website and get information about trainings. https://www.ayseduman.com/ For your birth comfort, you can visit https://www.hubladesign.com/. Phone: 0541 857 8594 / 0216 344 13 99 #OpDrAyseDuman #RediscoveryOfWomanship All of the above is for informational purposes only, please consult your doctor for diagnosis and treatment.