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5 Powerful Foods to Reduce ANXIETY

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Published on Feb 18, 2023

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Food can have a big impact on reducing anxiety, as certain nutrients can help stabilize mood and improve brain function. Nutritionist Tatiana Zanin will give you a set of foods that will help control anxiety. For example, foods rich in omega-3s, such as fish, nuts, and seeds, can help reduce inflammation in the brain and improve cognitive function, which can reduce anxiety. Additionally, foods rich in tryptophan, an essential amino acid that is converted to serotonin in the brain, such as bananas, can also help improve mood and reduce anxiety. On the other hand, foods rich in refined sugar and caffeine can increase anxiety and should be avoided or consumed in moderation. Find out more: https://www.tuasaude.com/alimentos-co... -- Follow us too: Website: http://www.tuasaude.com/ Facebook: / tuasaude Instagram: / tuasaude Pinterest: / tuasaude

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