5 MYOFASCIAL RELEASE ROLLER EXERCISES - Improve your mobility - Isabella Campos - World Latest Movie, Series, Videos and Trailers | fetery.com

5 MYOFASCIAL RELEASE ROLLER EXERCISES - Improve your mobility

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Isabella Campos

Published on Apr 26, 2022

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In this video I want to show you 5 exercises on the myofascial release roller and show you that it goes far beyond massage, but also movement. The release roller is a great tool for working on mobility through tissue release, improving circulation and also aiding movement. Have you ever heard of any of these exercises? It is possible to use the myofascial release roller on the spine directly, but also as support for exercises. ================= ⚡Want to know more about your body and enter the world of Mobility with me? ✔ Sign up for the MOBILITY JOURNEY: https://bit.ly/joMobilidade ================= ✔ FOLLOW ME ON INSTA TOO: ????Instagram: / isacampos.fisio Business contact: ✉ [email protected]

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