5 MISTAKES we wish we had known before we started RUNNING ???? (ft - Running Addict - World Latest Movie, Series, Videos and Trailers | fetery.com

5 MISTAKES we wish we had known before we started RUNNING ???? (ft

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Running Addict

Published on Oct 10, 2024

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Starting your first marathon is quite a challenge! ???? In this podcast excerpt with @mathieu_blanchard we look back at the first mistakes that many runners make at the beginning... In any case, the ones we made ???? If you're starting running and want to avoid the same pitfalls, this video is for you! The entire episode (2 hours) can be found on my channel @endorphineparrunningaddict ???? ------------------- ► ????????????‍♂️ Need support for running? I created the Campus platform that individualizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Some resources that I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train well in running: https://www.running-addict.fr/conseil... Training paces that help you progress: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- Running Addict is also: ► the blog https://www.running-addict.fr: hundreds of articles with advice on how to progress in running... And of course for triathlon, go to https://www.triathlon-addict.fr! ► a podcast https://li.sten.to/042cw6u5 ------------------- ► Follow me on social networks: Facebook: / runningaddictfr Instagram: / runningaddictfr Threads: https://www.threads.net/@runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr 0:00 The Game of Big Mistakes 0:50 Error #1 1:18 Error #2 2:26 Error #3 5:43 Error #4 7:33 Error #5 8:59 +30 Mistakes!!!

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