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#living lessons #good book reviews #personal development 5 Keys to keeping your body young and healthy I Young Forever Book summary: Young Forever Author: Dr. Mark Hyman Voice: Yen Anh Have you ever thought about the prospect of living to 100 years old, but still full of health, energy and mental clarity like when you were young? Is there a way to live long and enjoy a healthy life until the end of your days? Young Forever by Dr. Mark Hyman will reveal to you 5 secrets to living to keep your body young and healthy, a roadmap to help you not only live longer but also stay away from disease! This book will change the way you think about old age and open up simple but effective methods to prolong youth, improve health, and enjoy life to the fullest. Discover the secret to a long and healthy life - any journey you can start today! ------------------------- ❤️ Links to good books: • SUMMARY OF GOOD BOOKS ➡️ Subscribe to the Life Lessons channel to discover more book summaries and stronger self-development content https://www.youtube.com/@baihocsong?s...