5 ingenious food tricks explained by a doctor - lower blood sugar naturally & lose weight I DoktorJulie

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DoktorJulie

Published on Jul 15, 2024
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Today I want to share with you some very easy but very effective tips on eating that have to do with your blood sugar and are great for your health, your body, your weight, your appearance and your mood. You can even use them to positively change your brain function and feel so much better. Eat smarter - we are also talking about the right order of foods, which can greatly reduce blood sugar and insulin spikes in the blood. Timing is everything, even when eating! My tips are about keeping blood sugar consistently low and at a healthy level. This reduces high insulin secretions, i.e. insulin spikes, but also rapid drops, which in turn reduces cravings, type 2 diabetes risks, weight gain, etc. and has many other positive effects. Have fun watching and implementing😍 Here is a link to the sugar content of foods: https://www.bmi-rechner.net/zucker-ta... ► SUBSCRIBE TO DR. JULIE: / @doktorjulie ALSO VISIT ME ON INSTAGRAM: / beautydocjulie INSTAGRAM: / sensapur #sugar #loseweightwithpleasure #nutrition

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