???? As many of us know, varicose veins are disorders that occur as a result of the deterioration of the vein structure in the legs. As a result of the deteriorated veins, the valves cannot perform their duties and the resulting pressure expands, lengthens and twists the veins. For this reason, varicose veins cause an aesthetic disorder in the legs and become one of the nightmares of female patients. ???? Although varicose veins cause an aesthetic problem, it is an inevitable fact that they cause serious health problems. For this reason, varicose veins patients usually choose surgical methods to get rid of their varicose veins. In fact, the habits that lead varicose veins to such surgical treatments are the ones we should stay away from. In this video, I have discussed 5 habits that varicose veins patients should not do. So what are these habits? ???? The first thing we should avoid is standing still for a long time and especially sitting at a desk for long periods. This situation especially affects plaza workers and civil servants. Sitting and standing for a long time causes the blood in the veins to pool in the calves. This results in pain and swelling in the legs. To prevent this, you can move your feet for a few minutes to allow the blood accumulated in the calves to flow. ???? The second habit to avoid is keeping your legs warm for a long time. Especially in hot places such as bathrooms, Turkish baths and saunas, the veins expand even more, causing the amount of blood in them to increase. This causes complaints such as pain and edema in the legs. You can relax by running cold water on your legs after a warm or hot shower. ???? The third habit is unhealthy nutrition and excessive weight gain. This situation, of course, leads to other health problems as well as varicose veins. Therefore, a balanced and healthy diet should be followed, especially the Mediterranean diet. ???? The fourth situation to avoid is related to high-heeled shoes that adorn women's wardrobes. By wearing high-heeled shoes too often, you put your feet in a non-physiological position and remain fixed. Thus, you cannot use both the foot muscle pump and your calf muscles effectively. With the effect of gravity, you face conditions such as leg pain, edema and swelling. ???? Finally, the situation that should be avoided concerns women again. Especially when you wear clothes that tightly wrap the lower part of the body, the blood flow in the veins in the legs does not occur ideally. For this reason, you can ensure that the blood in the veins flows ideally by wearing comfortable clothes. Varicose vein patients can prevent edema, pain and swelling in their legs by avoiding these habits. 00:00 Introduction 00:10 Avoid Standing / Sitting Still for Long Periods 01:00 Avoid Keeping Your Legs Warm for Long Periods 01:50 Avoid Unhealthy Nutrition and Excessive Weight 02:57 Do Not Use High-Heeled Shoes Too Often 04:08 Avoid Wearing Tight Clothes To subscribe to my channel: ????https://bit.ly/3oxJ46K Hello, I am Associate Professor İlker Kiriş. I am a cardiovascular surgery specialist. I graduated from 9 Eylül University, Faculty of Medicine. I am particularly interested in the treatment of patients with varicose veins and venous insufficiency. Specifically, I follow and apply current scientific developments and innovations regarding the effective and aesthetic treatment of varicose veins. On my channel, I aim to inform you about varicose veins, venous insufficiency, laser varicose vein treatment, sclerotherapy, microsurgical varicose vein treatment, aesthetic varicose vein treatment, aesthetic phlebology, varicose vein treatment, varicose vein surgery, deep vein thrombosis, pelvic congestion syndrome. With love and respect. 5 Super Foods That Are Good for Your Varicose Veins Natural Treatment for Varicose Veins ► • 5 Super Foods That Are Good for Your Varicose Veins... Everything About Varicose Veins! ►https://bit.ly/3zZIHUL ???? Follow me on social media: ????My Website: https://www.ilkerkiris.com/ ????Instagram: / doc.dr.ilke. . ????Facebook: / drilkerkiris