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5 Foods That Improve Your Brain and Nerve Health

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Donya Ya Donya

Published on Jan 7, 2024

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Today we will reveal to you 5 great foods to improve your brain health and boost your nerves. ???????? Fatty fish: Contains omega-3 fatty acids that enhance mental function. Blueberries: Contain antioxidants that improve concentration and strengthen memory. Nuts and seeds: A great source of vitamins and minerals that enhance mental activity. Dark chocolate: Stimulates the production of serotonin, which enhances mood and focus. Dark leafy greens: Such as spinach and kale, contain vitamin K and folate, which are beneficial for thinking and focus. Join us on this journey to explore how these delicious foods can boost your brain health and improve your nerves. ????️✨ Don't forget to subscribe to our channel and activate the bell button to receive all our news! If you believe your copyright-protected work was posted on our YouTube channel without your authorization you may submit a copyright infringement notification at [email protected] Please be sure to consider whether fair use fair dealing or a similar exception to copyright applies before you submit. Donya Ya Donya is a morning station that opens to you from Saturday to Thursday, where we tour various segments rich in knowledge and entertainment, between nutrition, family, work, health and other fields. Follow us on the website https://donyayadonya.com Facebook / donyayadonya Twitter / donyayadonya Instagram / donyayadonya Tiktok https://www.tiktok.com/@donyayadonya?... Ro'ya frequency: Ro'ya SD - Nilesat 12398 Vertical Ro'ya HD - Nilesat 11957 Horizontal #Donya_Ya_Donya #Nutrition #Brain #Nerves

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