836,312 views
The human body has changed a lot throughout history, partly due to changes in diet, exercise and activities. In this video we will see the most important differences and how these affect your health and well-being. 00:00 INTRO 00:20 OLD BODY VS NEW BODY 00:45 ALIGNMENT 02:15 MUSCLE DEVELOPMENT 05:00 BACTERIAL FLORA 06:30 CIRCADIAN CYCLE AND STRESS 07:25 NUTRITION 09:00 PRACTICAL TIPS