478. 4 Emotional Wounds: Inadequacy, Rejection, Lack of Love and Contempt Efrén Martinez
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In today's episode from Spotify Colombia, we invited Efrén Martinez, a doctor in psychology and speaker to talk about the 4 emotional wounds that are created from childhood or what he defines as the 4 sensitivities. Do we all have a wound? How are these wounds reflected in the way we see the world? How can we identify what our wound is and how to start working to heal it? We resolved this and other doubts and talked about the 7 techniques that people have to avoid facing our wounds. If you liked this episode, don't forget to share it with someone you think might find it useful. In this episode you will find information about: 👉 What are these wounds and how do they affect the way we relate to each other? 👉 How can I know what wounds I have and how big they are? 👉 Can I have all the wounds? 👉 Why are there people who, when they come into our lives, seem to heal our wounds? 👉 Can emotional wounds heal? 👉 What has the power to activate our wounds? 👉 How do I avoid feeling like a victim of my own wounds? 👉 Can wounds bring good things? If you liked this episode you can also listen to: 428. From which wound do I choose my relationships? Anamar Orihuela • 428. From which wound do I choose my rela... 401. The person I want to be The person I want to become Elizabeth Gilbert • 401. The person I want to be The ... 104. Healing childhood Yvonne Laborda https://open.spotify.com/episode/657k... 68. Victim or responsible Gaby Huerta https://open.spotify.com/episode/657k... Find us at: https://www.dudasmedia.com/conocenos Subscribe to our newsletter at https://newsletter.dudasmedia.com/sus... to find all the information about our guest. --- Who are #SeRegalanDudas? Lety Sahagún, host and speaker; and Ashley Frangie, Mexican photographer, come together to create Se Regalan Dudas Podcast. An award-winning project as the #1 podcast among Spanish-speaking listeners on major platforms such as Spotify, Apple Podcasts, Amazon Music, and Google Play. Se Regalan Dudas is a space where you can connect with all the topics that interest you and give us your doubts. We talk about self-love, sexuality, family, relationships, and more!
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