#42 - Stress management for managers

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Entscheidungsnavigator

Published on Aug 2, 2024
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Emotions and stress play a central role in decision-making. Although they operate in the background, they have a significant influence on our decisions - and thus also on our leadership. Particularly in stressful situations or intense phases, skills such as emotional self-regulation and stress management methods are invaluable. In this episode, I talk about how you can master these challenges and strengthen your leadership skills. You will also learn about the role of the amygdala, the effects stress has on our brain, the importance of resilience and long-term stress management, as well as specific techniques for emotional self-regulation. It's worth listening to! --- SHOWNOTES: ???? https://entscheidungsnavigator.com/st... ✅ Website Entscheidungsnavigator: https://entscheidungsnavigator.com/ ???? For a non-binding initial consultation with Christian: https://calendly.com/entscheidungsnav... ???? Don't miss any more tips & follow the Entscheidungsnavigator on YouTube: / @entscheidungsnavigator ???? Connect with Christian on LinkedIn: / ckoudela

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