4 TIPS TO COMBAT INSOMNIA - Fanny Psiquiatra - World Latest Movie, Series, Videos and Trailers | fetery.com

4 TIPS TO COMBAT INSOMNIA

502,693 views

Fanny Psiquiatra

Published on Premiered Jul 31, 2023

About :

4 TIPS TO COMBAT INSOMNIA When we have #insomnia our quality of life is affected in many ways, we are tired, irritable during the day and we are also more likely to have cardiovascular diseases, obesity, #anxiety or #depression. In this video I give you the 4 main #tips or #tips to combat insomnia, they are not magical but they are those proven by science that work. By the way, for these tips you don't need #medications but they are based on cognitive behavioral #psychotherapy #cbt and the famous #sleep hygiene measures 03:13 Consistency: sleep hygiene measures require that they be done every day to overcome insomnia, here I tell you which ones and how 10:32 Slow down: to sleep better we need tranquility, here I explain how 14:50 Comfort: make your room comfortable 16:29 Darkness: Remember having darkness is essential to fall asleep If you want a consultation with me or my EMOCIA team, you can contact me here ???? https://www.emocia.mx/contact/ Subscribe to my channel ????https://bit.ly/2Y241Jy

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