35 Min on How to Avoid All the Discomfort When Pedaling (Saddle, Intimate Areas, Hands, Back) Do you have pain when riding a bike? Are you fed up with discomfort when pedaling? In this compilation video, we bring you the solution! From adjustments to the saddle and handlebars, to how to take care of intimate areas when riding a bike, including tips to relieve tension in your hands and back, you will learn everything you need to make your bike rides more comfortable and enjoyable. Stop suffering and enjoy your rides to the fullest! 0:00 What are the signs to know if your seat is at the correct height? 8:07 How to avoid numbness in intimate areas 16:40 How to prevent our hands from falling asleep on the bike 26:18 Why does our back hurt? Support GCN in Spanish ▶️ Subscribe to our cycling channels! ???? ???? GCN in Spanish ???? http://gcn.eu/Subscribe ???? GCN Racing in Spanish ???? https://gcn.eu/SubscribeEspRacingYT ???? New GCN x AGU Kit ???? https://gcn.eu/AGUxGCNESP ???? Join the official GCN Strava club ???? https://gcn.eu/stravaclub What do you think of our new kit? ???? Tell us in the comments below! ???? Follow us on our social networks ???? Facebook ???? http://gcn.eu/facebook-espanol Instagram ???? http://gcn.eu/instagram-espanol Twitter ???? http://gcn.eu/twitter-espanol ???? Music - licensed by Epidemic Sound: ???? Them - Thip Trong Cheese and Crackers (Sting Version) - Arthur Benson Atomic Blonde - Rockin' For Decades Bruiser - Bonkers Beat Club Bonafide Bars - Dusty Decks The Whistle Funk - Tellsonic Fever Dream - Lupus Nocte Mint Conditions - Dusty Decks Rise of the Velcro - Gabriel Lewis ???? Images: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ About us ????‍♂️ GCN in Spanish is the best YouTube channel about road cycling in Spanish. We teach you how to be a better cyclist with our videos and tutorials. We will help you improve thanks to the information that our former professional cyclists share first-hand with all of you. In addition, we bring you daily summaries of the most important world races and competitions from all over the world directly to our channel. If you want to find out the latest in components, bike maintenance, training, preparation, food, competition, ... and much more, stay with us at GCN in Spanish. You will like it! Join us on the best cycling channel on YouTube in Spanish. Thanks to our sponsors: Canyon ???? http://gcn.eu/-Canyon Pinarello ???? https://gcn.eu/Pinarello Colnago ???? https://gcn.eu/Colnago Camelbak Bottle ???? https://www.camelbak.eu/es Park Tool ???? https://gcn.eu/park-tool Selle Italia ???? https://gcn.eu/SelleItaliaEsp Zwift ???? https://gcn.eu/GCNZwiftEsp Wahoo ???? https://gcn.eu/WahooESP Silca ???? https://gcn.eu/SilcaEUGCN Strava ???? https://www.strava.com AGU ???? https://agu.com/es Check out our sister channels: GCN - / @gcn GCN Tech - / @gcntech GCN Racing - / @gcnracing Global Triathlon Network - / @gtn GCN Italia - / @gcnitalia GCN en Español - / @gcnenespanol GCN in Deutsch - / @gcnaufdeutsch GCN en Français - / @gcnenfrancais GCN Training - / @gcntraining Global Mountain Bike Network - / @gmbn GMBN Racing - / @gmbnracing GMBN Tech - / @gmbntech Electric Mountain Bike Network - / @embn #ciclismo #gcnenespanol #GCNenespañol