30 Day Swimming Challenge

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Caro Schiff - Caro's Schwimmkurse

Published on Oct 27, 2024
About :

Lose weight and get fitter! What is your experience and success? How does your body change when you consciously exercise for 1 hour every day and eat healthier? A friend asked me if I could motivate her to do more sport. The goal is to swim for an hour every day for 30 days. A lot of variety is important so that it doesn't get boring but motivates and makes you happy. We tried out several swimming pools and outdoor pools and ate a varied but healthy diet. She, an inexperienced swimmer, burned 10 kg. NEVER GIVE UP AND YOU CAN DO ANYTHING! ** Caro's swimming courses - social channels Watch other videos of mine too. PLEASE LIKE AND SUBSCRIBE! #sports #challenge #loseweight #buildmuscle #health #fitness #swimming #yfood #youtubehighfive @youtubecreators @yfoodlabs

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