3 Steps to Detoxify Your Mind and Stop Thinking So Much - Jordi Wu - World Latest Movie, Series, Videos and Trailers | fetery.com

3 Steps to Detoxify Your Mind and Stop Thinking So Much

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Published on May 10, 2020

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A mind filled with negative thoughts can lead to anxiety. Learn 3 steps to detox your mind and clear out those negative thoughts. 0:00 Introduction 1:12 Be very careful about what influences you let into the Garden of your Mind 4:28 Practice being in the present moment several times a day. To do this, pay attention to your senses (what you see, hear, etc.) 7:57 Through physical exercise, you release accumulated mental tension. ____⬇️ Let's go deeper together ⬇️____ ???? 4-Day Mini Anxiety Course: https://jordiwu.com/mini-course-on-anxiety... ???? 3 Free Guided Meditations https://jordiwu.com/gift-3-meditations-... ???? 3 Free Anxiety Audios: https://jordiwu.com/gift-3-anxiety-audios-...

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