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These three Qi-Gong movements are among the most practiced in China. They can be done repeatedly and over the long term. It's a bit like the Swiss Army knife of Qi-Gong: these movements are good for everything. Good practice! ;) BioMed MTC - Traditional Chinese Medicine Practice in Geneva: Our website: https://www.biomed-mtc.ch Our online store: https://biomed-mtc.ch/boutique/ Email: [email protected] Phone: +41 22 575 68 68 Whatsapp: +41 79 527 98 53 Social networks: Facebook, LinkedIn, Instagram, TikTok. #qigong #stress #osteoporosis