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Learn more important techniques with my online cooking course: https://www.avozmechef.es/courses/Coc... I hope this video helps you decide to start making your own ferments at home, which apart from being good for your health, are delicious. #Hollyland Lark MAX microwaves that have allowed us to try a new format. Get them here: https://amzn.to/3Pu9KRP INGREDIENTS: KEFIR: 1l milk 1 pack of kefir grains: https://amzn.to/3ETAmae SAUERKRAUT: 600g cabbage 200g turnip 20g salt PICKLES 4 cucumbers Water to cover them 2.5% of the amount of water + cucumbers in salt PICKLE MARINADE 100g Honey 75ml Rice vinegar 75ml Sherry vinegar 400ml Water KEFIR GRAINS: https://amzn.to/3ETAmae GLASS JARS: https://amzn.to/3RyTNwg EQUIPMENT I USE OR RECOMMEND Lighter https://amzn.to/3Lujavk Airfryer https://amzn.to/3E93jy0 Microplane https://amzn.to/3Asxb7p Induction hob https://amzn.to/3AoMCxj Small silicone spatula https://amzn.to/3OpO3l5 Medium silicone spatula https://amzn.to/3GDqXFT Kitchen scale https://amzn.to/3hP2cvM Blender https://amzn.to/3Vd7Lmb Food processor https://amzn.to/3GyY3GL Precision plating tongs https://amzn.to/3XjAxU9 Plating tongs https://amzn.to/3gqfGOj Fish tongs https://amzn.to/3ghjWji Non-stick pans https://amzn.to/3GxXJYJ Lavalier microphone https://amzn.to/3tNSug2 Tripod https://amzn.to/3gjSMZ5 Ring light https://amzn.to/3GyopZB Camera https://amzn.to/3gkMGaE Induction plate https://amzn.to/3AoMCxj Knives https://amzn.to/3uizyGh Saucepans https://amzn.to/3VDPgHT Pot set https://amzn.to/3VhPHYw Pressure cooker https://amzn.to/3XO2BPU CONNECT WITH ME INSTAGRAM: /avozmechef TIKTOK: https://www.tiktok.com/@avozmechef?_t