3 EXERCISES TO HELP YOU RECOVER AFTER AN ANKLE BREAK!
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3 EXERCISES TO HELP YOU RECOVER AFTER AN ANKLE BREAK! We speak in simple and direct terms to help patients with Orthopedics and Traumatology issues. Have you had your cast or orthopedic boot removed and your ankle is still stiff and you have difficulty walking and moving? In today's video, Dr. Marcelo will share three simple tips to help you recover movement in your ankle after removing your orthopedic boot. First tip: Apply an ice pack for 20 minutes, 4 to 5 times a day if your ankle is very swollen. Second tip: This is called passive ankle movement, and the goal of this exercise is to help you recover lost movement. Third tip: This is an exercise to help unlock your ankle and also help you with that shocking sensation you feel when you start walking. It is important that your orthopedist has already cleared you to move your ankle and remove the Robofoot. So you can do the exercises, otherwise don't do them and if you have any doubts, ask a doctor! ???? Don't forget to like the video, subscribe to the channel and activate the bell to receive notifications of new content! ???? Useful links: ✅ Watch the video WHEN CAN I GO BACK TO DRIVING AFTER AN ANKLE FRACTURE, access the link: ???? • WHEN CAN I GO BACK TO DRIVING AFTER ... ✅ START YOUR EXERCISES TODAY, access the link: ???? https://youfisio.com/tornozelo/ ✅ START YOUR PHYSIOTHERAPY TODAY, access the link: ???? https://youfisio.com/fisioterapiaonline ✅ BECOME A MEMBER OF THE CHANNEL AND GET EXCLUSIVE CONTENT, ACCESS THE LINK: ???? / @canaldasfraturas Our website: https://medicinaortopedica.com/ https://youfisio.com/intro/ Follow us on Instagram: @dr. marcelodamado and @you.fisio Like our page on Facebook: Dr. Marcelo Pigatto D'Amado We are located at: Avenida Paulista, 2064/2086 - 21st Floor. Phone: (11) 3230-0206 WhatsApp: (11) 98582-6166 Dr. Marcelo Pigatto D'Amado CRM 186691/SP TEOT - 17170 / RQE – 98101 #orthopedist #ankle #exercise
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