3 Crisis Meals You Absolutely Need to Know Difficult End of the Month
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Hello friends, Today I am back with you, as promised, with 3 meal ideas (+ a bonus at the end) to eat when it is really a crisis. We can vary them with other ingredients to vary but keep a very small budget. I hope you enjoy the video ???? Enjoy watching, Raphaëlle The video in which I make seitan: • INFLATION CHALLENGE DAY 3: I test the re... My podcast: https://feeds.acast.com/public/shows/... Bolognese pasta: 160g pasta 60g pst 205g tomato sauce with vegetables 10g olive oil 50g water Bean stew: 200g dried red beans 1 pepper 1 onion 1 tablespoon vegetable broth and garlic powder to taste Rice Potato, vegetable and tofu paillasson: 500g potato 120g carrot 180g zucchini 120g firm tofu 10g olive oil 200g homemade hummus (recipe: • Homemade HUMMUS recipe) Reminder: It It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. My favorite is currently out of stock, I recommend this one, to be taken 2x per week for a regular intake (2000mcg per week) ????B12 Mayfair: https://amzn.to/3XPLTQ9 If you have trouble meeting your daily nutritional needs, a multivitamin can be useful. This one contains 25 essential nutrients (including B12, vitamin D, Iodine, Zinc ...) is vegan and costs less than € 2 per month per person. (1 tablet per day) ????Multivitamins: https://amzn.to/3Tx1iTt These videos might interest you: 2-year review of not heating my home: • Not heating your home in winter ... My Budget for 2023: • BUDGET 2023: Save €10,000 in one year... 20 ideas for economical meals: • A week on my plate VEGAN... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ????My thermal socks: https://amzn.to/3z8eoxN ????My Blender: https://amzn.to/3dQlPSI ???? My Magimix robot: https://amzn.to/398991N ???? My favorite affordable knife: https://amzn.to/42dolpj ???? My 365 Agenda: https://shop.my365.fr/?ref=98 B12 Info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off your first order from €69 of purchase: MURE20 Vegetal Square* (Beyond meat and other vegan products) 5% on any order: MURE5 Koro*: 5% on any order: MURE5 Anatae Matcha*: MURE10 (10% off) Choose*: MURE10 (€10 off your first order) *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]
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