These 3 quick and healthy low carb recipes are great for breakfast or a snack. They help lower blood sugar, are easy, cheap and have few ingredients. They are low in carbs, are great sources of protein and fiber, are flour-free (gluten-free), butter-free and help keep you feeling full for a long time. They can be a great meal for diabetics, for those who want to lose weight healthily and for those who just want a healthy and tasty diet with fewer carbs. Tell me in the comments which one you liked the most, if you're going to make them exactly like this, if you're going to adapt any ingredients and what you thought of this video format. And watch the related videos that I've separated below to help you. ???? Check out TOTAL DIABETES CONTROL: 500 Recipes, 100 Menus, Tips for 300 Foods and Much More to Control Blood Sugar NATURALLY! https://controletotaldodiabetes.com.br Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite ???? EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite ???? RECIPE 1 INGREDIENTS: 5 strawberries 1 cup almond milk or other milk of your choice 1 tablespoon peanut butter 1 tablespoon chia seeds Vanilla essence and cinnamon powder to taste Makes 1 serving, with approximately 186 calories, 13g carbohydrates (6g fiber), 7g protein and 12g fat. ???? RECIPE 2 INGREDIENTS: 1 tablespoon olive oil 1/2 onion 1/2 red pepper 1 egg + 1 egg white 100g tuna in salted water Chives, salt, curry and cayenne pepper to taste Bake at 180 degrees for approximately 20 minutes. Makes 6 servings, each with 66 calories, 1.5g of carbohydrates (0.3g of fiber), 7g of protein and 3.5g of fat, approximately. ???? RECIPE 3 INGREDIENTS: 250g of unsalted white cheese (fresh Minas, cottage, ricotta or other) 3 tablespoons of unsweetened grated coconut 1/2 cup of chopped mango Makes 2 servings, each with 256 calories, 11g of carbohydrates (1g of fiber), 17g of protein and 16g of fat, approximately. My cup has a capacity of 240ml. - - - - - - RELATED RECIPES: - - - - - - - Healthy JUICES and VITAMINS for Weight Loss, Health, Muscle Mass and Beauty • Healthy JUICES and VITAMINS for Weight Loss... Plant-Based Milks - Recipes and Tips [ALTERNATIVES TO COW'S MILK] • Plant-Based Milks - Recipes and Tips [ALTERNATIVES TO COW'S MILK] • Easy Homemade Cheese [ONLY 2 INGREDIENTS] - Tasty, Healthy, Quick and Cheap • Easy Homemade Cheese [ONLY 2 INGREDIENTS] LOW CARB RECIPES for Weight Loss and Health - Low Carbs, Easy and Delicious • LOW CARB RECIPES for Weight Loss and Health... - - - - - - WATCH ALSO: - - - - - - - All About LOW CARB DIET - Different Types, How to Make, Benefits and Recipes • All About LOW CARB DIET - Different... Benefits Strawberry - What it's for and Properties [LIGHT RECIPES and TIPS] • Benefits of Strawberry - What it's for... Look what HAPPENS if you eat CHIA EVERY DAY • Look what HAPPENS if you eat CHIA... Chia or Flaxseed - Which is Better for Diet? Which is Healthier? / =3_mlmjx9ggq Are Canned Tuna / Sardines Bad? [TIPS and CARE] • Are Canned Tuna / Sardines Bad? [TIPS... EGGS EVERY DAY, look what happens to you! • EGGS EVERY DAY, look what happens... What if your ONLY source of protein was EGGS? • What if your ONLY source of protein was... Do Eggs Increase Cholesterol? [TIPS and CARE] • Do Eggs Increase Cholesterol? [TIPS and C... Benefits of COCONUT for WEIGHT LOSS and HEALTH - How to USE IT RIGHT! Recipes and Tips • Benefits of COCONUT for WEIGHT LOSS and HEALTH - HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO LOSE WEIGHT - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.