Are stress, insecurity, anxiety, insomnia, lack of concentration or loss of control of your emotions occupying your mind and preventing you from giving your best? That is the main topic of this week's program, where you will learn how to train your brain to get the most out of it with Ana Ibáñez. Ana is a specialist in neuroscience techniques and technology specialized in high brain performance, that is, she is a "brain trainer", and she carries out high-performance training for adults and children at her Mindstudio centers. She has a very diverse and interesting resume, with her studies as a higher engineer in chemistry, a previous career as a high-performance swimmer, she is a helicopter pilot and has built and managed a hotel in Chilean Patagonia. And she has recently published her book "Surprise your mind". ???? You can buy Ana's book here! https://amzn.to/4dRqmOI ???? And you can continue your improvement in personal productivity with our book KENSO! English: https://amzn.to/3hsqCf1 ???? Want to watch this video ad-free? Support us on Patreon to receive this and more benefits https://www.patreon.com/bekenso?l=es __________________________________________________ OUR BEST ONLINE COURSES: ???? Discover your purpose - Your guide, your motivation and your inspiration https://academia.kenso.es/p/proposito ✋ Without interruptions - Get more focus and less distraction https://academia.kenso.es/p/interrupc... ????️ Teleworking - Maximum productivity remotely https://academia.kenso.es/p/teletrabajo ✉️ Master Outlook - Take back control of your email and your life https://academia.kenso.es/p/domina-ou... JOIN THE KENSO REEVOLUTION! Web https://kenso.es Newsletter https://kenso.es/boletin Podcast https://kenso.es/podcast Twitter / bekenso Patreon https://www.patreon.com/bekenso?l=es Instagram / enriquegonzalo And KENSO's music for free on Youtube and Podcasts English: https://kenso.es/a/uppbeat __________________________________________________ EPISODE INDEX: (04:41) The importance of enjoyment (08:26) What is high brain performance? (14:46) Surprise your mind (16:40) How to train your attention (21:43) The usefulness of defocusing (24:22) "I'm too old to change" (26:35) The results of brain training (32:21) Add more pleasure to your days (40:11) How to use visualization (44:37) If you want, you can (48:42) Recent advances in neuroscience (50:50) The best productive habit (51:32) What bores you the most in this life? (52:54) KENSO questionnaire (56:40) Summary and farewells Some of the links are affiliates to help us maintain KENSO. Thank you very much for your support, your time and your attention! #Effectiveness #KENSO #Productivity