286. How to deal with emotional and mental exhaustion? Lydiana García

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Se Regalan Dudas Podcast

Published on Aug 23, 2022
About :

In this week's episode we invite Lydiana García, intuitive psychologist, to talk about the famous burnout or exhaustion that almost everyone experiences today: How to identify the symptoms of burnout? What does it really mean to take a break? How to balance my life so as not to reach a rhythm of exhaustion? Why do we believe that living in stress is normal? Do you already know Ash's points theory? You will love this episode and if you don't know it yet, run to listen to it because you are missing out on a great tool. If you like the episode, don't forget to rate it and share it. --- Who are #SeRegalanDudas? Lety Sahagún, host and speaker; and Ashley Frangie, Mexican photographer, come together to create Se Regalan Dudas Podcast. An award-winning project as the #1 podcast among Spanish-speaking listeners on major platforms such as Spotify, Apple Podcasts, Amazon Music, and Google Play. Se Regalan Dudas is a space where you can connect with all those topics that interest you and share your doubts with us. We talk about self-love, sexuality, family, relationships, and more! ???? Listen to Se Regalan Dudas for FREE here: https://linktr.ee/seregalandudas -- Follow us on Social Media: Website → https://www.seregalandudas.com Instagram → / seregalandudas Facebook → / seregalandudas Twitter → / seregalandudas TikTok → / seregalandudas Lety ???? Instagram → / letysaha Twitter → / letysahagun Ash ???? Instagram → / ashleyfrangie Twitter → / ashleyfrangie

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