232. Exercise Timing and Insulin Resistance - 닥터조홍근의 알기쉬운 당뇨,심장병 이야기 - World Latest Movie, Series, Videos and Trailers | fetery.com

232. Exercise Timing and Insulin Resistance

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닥터조홍근의 알기쉬운 당뇨,심장병 이야기

Published on Nov 13, 2022

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Exercise is one of the most important ways to stay healthy. This is especially true for people with diabetes and those at high risk for diabetes. It is recommended to exercise at least 30 minutes a day, four times a week. It is more recommended to exercise after meals to control blood sugar. So when is it better to exercise in the morning, at lunch, or in the evening to control blood sugar?

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