Introducing the marathon training we recommend for 2025. ★Sleep 10 hours a day... What?! ★ • [Faster marathon] How to run faster discovered at Stanford University [Running... *Comments* Please refer to the video above for the "90-minute golden rule" advocated by Professor Seiji Nishino of the Stanford University School of Medicine and the much-talked-about ironclad research on sleep. Sleep is actually the secret trick to quickly escape the plateau of performance! === [Table of contents] 00:00 Recommended training for 2025! 01:33 The menu adopted by the strongest middle- and long-distance runner in American history 07:31 [Essence] Take a break to reexamine yourself 12:05 [Research that blows away fear and guilt] Your efforts will not easily go to waste 14:42 [The science of sleep] Effort is not just about trying hard! === ★Original e-book (can be read on smartphones, tablets, and PCs)★ ↓ [Interesting science that even experts won't talk about! ] Running to rise above the rest! A dangerous strategy that breaks common sense ↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 ⇒ Why publish? This book is published for "those who cannot work from home for various reasons such as caregiving or illness". Sales will be returned to the contributors. ↓Running unraveled from the one-step science that makes you want to run the most in the world ↓ https://www.amazon.co.jp/dp/B0C3KSXLMG === ~ References and supplements ⑧ ~ ①PEAK PERFORMANCE The ultimate growth technique Brad Stulberg, Steve Magness https://amzn.to/47oEFYd ※Comment※ For the story of legendary runner Bernard Lagat, see pages 176-177 of the following book. Also, for insights on sleep physiology and Stanford University's supplementary exam, see pages 170-173. ↓If you are biased because of the title of the book, check out the video below↓ • [Top marathon coach teaches] How to increase your motivation to run [Pi... ② Athletes get stronger as they get older: The latest science on peak performanceWritten by Jeff Bercovitchhttps://amzn.to/3BQ1AjR *Comment* As the title of the book says, defeat aging! In order to accept aging and respond flexibly, I think it is important to train smarter, not harder. By the way, this video hardly uses the knowledge of this book, so please forgive me... If you are interested, please see below. • [Athletes get stronger as they get older] The latest science on peak performance ↓[Read it in text! ] Transcription blog↓ https://lots-of-views.xyz/performance... ③Recommended videos summarizing scientific knowledge on fatigue recovery↓[Must see! ] A summary of scientific knowledge on massage↓ • [Complete explanation] Fatigue recovery methods to avoid injuries during running and marathons [Recommended... ↓[Interesting! 】Summarized scientific findings about icing↓ • 【Discovery by Japanese people! 】Icing as care and recovery after a marathon【Training... ↓【Recommended! 】Summarized scientific findings about myofascial release and stretching↓ • 【OK to use for jogging too! 】Myofascial release to increase the "XXX" needed for a marathon... ↓【Convincing! 】Summarized scientific findings about ingredients that are effective in recovering from fatigue↓ • 【2 selections】What are the best post-run recovery foods? 【Training science】 ④For a thought-provoking comment by Dr. Christian Cook, a physiologist at Bangor University, "A friendly environment for athletes after practice... seems to have a positive effect on fatigue recovery and future performance," see pages 156-157 of the following book: https://amzn.to/404znz3 ⑤The science of training explained through muscle physiology Author: Ishii Naokata (Professor Emeritus at the University of Tokyo) https://amzn.to/4iDOEhC ※Comment※ A recommended book written by an exercise physiologist who is also known as the Muscle Doctor. "However, it is best not to stop training for half a year.... During the exam period, it is better to take a complete break from training and concentrate on studying" (see p. 148). Great advice!! • [Explanation] Running slowly makes you faster! The science of training explained through muscle physiology ⑥ Science Fictions The truth about science you don't know Author: Stuart Ritchie https://amzn.to/3BTx6NU *Comments* #1 bestseller (late December 2024). This book is a condensed version of the enormous efforts of the author, a psychologist. The content is great! However, it is not written in a style that is easy to read, so it is not recommended for people who are not good at reading. It is much more cultured than the many culture books on the market, so it is recommended for those who want to think deeply about things. ↓ [See through the lies! ] Recommended videos dealing with pseudoscience that were also inspired by this book ↓ • Pseudoscience in marathons ⑦ Recommended videos dealing with the three pillars of "diet": food, exercise, and sleep • [Protein leverage hypothesis] Why is protein recommended for running and marathons... ↓ [Read it in full! ] Transcription blog ↓ https://lots-of-views.xyz/about-protein/ • [Permanent edition] Why do you need to take in protein after running or marathon training... ↓ [Read it in full! ] Transcription blog ↓ https://lots-of-views.xyz/the-protein... ⑧ For research conducted by NASA that demonstrates the effects of naps, see p174 of the following book https://amzn.to/4h61yUj *Comment* "They don't sleep because they're first class, they're first class because they sleep" is also quoted from the same book, p170. ↓ [30-day free trial] Listen to your ears with Audible ↓ https://www.amazon.co.jp/b/ref=adbl_J... *I listen to it sometimes too, and it's quite captivating, so I recommend the free trial! * [Recommended by me too!] Kindle Paperwhite e-book reader https://amzn.to/3kQOVEy === [Video editing request] I would like to ask for video editing only for people who can only work from home due to various circumstances. Target people ・People who want to leave the house but can't (caregiving, etc.) ・People with social phobia ・People on long-term leave of absence or leave of absence due to illness, depression, adjustment disorder, etc. ↓ [My thoughts] Your viewing will contribute to society ↓ https://note.com/ex_kitakubu/n/n50c76... ↓Please feel free to contact us for any other inquiries↓ [email protected] === [Self-introduction] Triathlon Japan representative (age: amateur division) Former member of the after-school club, he earned the representative qualification with almost no athletic experience. He does not belong to any school or team, but trains on his own while working as a member of society. Hobbies: sports, reading. Motto: Make the impossible possible. #All primary sources are in the description!