Not aging prematurely: professor of endocrinology, Dr. Ilze Konrāde
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When I wanted to understand if there was anything I could do for myself, to live longer as a healthy person and to be full of energy, I again invited the doctor, endocrinologist Ilze Konrādis, to the conversation. The doctor talked about what she calls the DISK PHILOSOPHY. What you need to know about metabolism, epigenetics, intestinal microflora, fasting and modern diets if you want to be a healthy and happy person for as long as possible. If last time we talked about what to do with stress so that the quality of life does not suffer because of it (the doctor talked a lot about the impact of stress on a person's ability to live well in the previous conversation: https://ugunsskola.lv/cilvekjauda1/ ), then this time the conversation is about that , how not to harm the quality of your life with what you eat, and at the same time enjoy life. You will find the list of sources recommended by Dr. Konrada on the interview page (BELOW the video): https://ugunsskola.lv/cilvekjauda20/ INTERVIEW POINTS OR NOTES 0:00 Introduction 2:50 What actually is metabolism 9:25 "Fashionable" ketones - how do they work 13 :01 What is the relationship of mitochondria with survival, or "Anti aging" 17:46 What to do in order not to age as long as possible 19:30 What happens in the body during intermittent fasting 25:04 The effect of regenerative stress on the body 28:16 Insulin-like growth factor ( IGF1) mechanism – simple for the complex 31:38 How high protein and ketogenic diets affect the aging process 34:20 A simple example that describes epigenetics 39:40 The eating regimen followed by the professor herself 40:30 Scientifically proven fasting strategies 41:44 What there is a connection between insulin resistance and "tire" on the stomach 49:25 How our emotions disrupt the natural microflora and what chain reaction is activated in the body 58:00 Which modern eating trends are ineffective, unhealthy or even dangerous 1:02:00 The professor's recommendations, how and which "superfoods" are beneficial to use 1:04:50 What is "kitchen chemistry" and examples of how to use it wisely
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