20 MIN full body workout for beginners ➡️ Build muscle & burn fat Without jumping & equipment
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Here's a 20-minute full-body workout for beginners to burn fat and build muscle! Discover the new Ergotopia app now - including free courses! 💙 ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #fullbodytraining #workout #ergotopia #exercises #health Today there's a quick full-body workout for beginners waiting for you that you can do perfectly from home. All you need is yourself and a mat. Sports scientist Nina Mammana and Jessica Freund will guide you through the exercises. Have fun! The workout trains your whole body, because there is an exercise for every part of the body. If you have problems jumping or don't want to disturb your neighbors, no problem! This full-body workout doesn't require any jumping! And it still trains your muscles! ✅ Build muscle ✅ Burn fat ✅ No jumping ✅ No equipment required 💙 Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...
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