How to get rid of sugar addiction: INSTRUCTIONS ???? https://online.drberg.ru/sahar DOWNLOAD FREE materials from Doctor Berg ➡️ https://online.drberg.ru/free The benefits and harms of sugar is a topic that never ceases to be relevant, despite the seemingly obvious harm of sugar. How to give up sugar forever? To begin with, you can give up sugar for 2 weeks and see what happens. You will realize the effect of sugar on the human body and will never want to eat it again. _____ Natural VITAMIN B1 ???? https://drberg.eu/produkciya/159-natu... Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - no sugar for 2 weeks; 5:36 - ultra-processed food; 6:09 - Refined starches in foods. What will happen to your body if you give up sugar for just 2 weeks? 1. Your face will not be so round and puffy. 2. Your eyelids will become less puffy. 3. The amount of fat on your belly will decrease. 4. Your cravings for carbohydrates will decrease to zero. 5. Your feeling of hunger will decrease. 6. Your mood will greatly improve. 7. Your attention will improve significantly. 8. You will stop retaining fluid in your body. The condition of your eyes, kidneys, blood vessels, nerves will improve. 9. Inflammation will decrease. 10. Stomach pain and bloating will go away. 11. You will sleep better. 12. You will become very calm. 13. Your skin will look much better. There is something in the diet of most people that creates an effect similar to sugar. We're talking about refined starches, which are found in ultra-processed foods. So when we talk about giving up sugar for 2 weeks, we're talking about starches too. _____ This video is in the original English ???????? - • THIS Is Why You Should STOP Eating Su... Published on January 4, 2024 ℹ️ SOURCES OF INFORMATION: 1) https://www.thelancet.com/journals/la... 2) https://www.frontiersin.org/articles/... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. Viewing does not create a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and obtaining a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC, and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #sugarhart #sugar #Dr.Berg #KetoDiet #loseweight #keto #diet