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We are made up of a mind that has been built by our different experiences, our patterns and which represents our personality, our Ego and we also have a part that has always been there as our essence, our consciousness, our Self. Let's discover how to understand these two parts in us to help us better grasp the keys that allow us to live more fulfilled. Here is the link to the Arte show that I talk about in the video on the virtues of meditation to better inform you of the latest scientific research on the benefits of meditation: • ARTE REPORT. The amazing virtues...