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I asked sports doctor Sandra Rozenštokas about the connection between physical endurance and the level of energy in the body. She was responsible for the positive contribution of mitochondria to the health of a physically active person. The doctor explained how the body works on demand, when it spends what it receives from the outside first, but saves the resources it already has in itself, in case they are needed later. We talked about the relationship between resilience to emotional stress and a physically trained heart, which we develop during training. The doctor explained how metabolism is related to well-being and overall health. This talk details the reasons why it is important to increase your maximum oxygen consumption during exercise, or VO2 max, and the best ways to train it, so that the benefit also extends to mental and emotional stress. Dr. Sandras Rozenštokas is the head of the Sports Laboratory, a sports doctor certified by the European Sports Medicine Federation, a member of the Scientific Commission and the president of the Latvian Sports Medicine Federation. More information on the conversation page: https://cilvekjauda.lv/epizode/197/ CONVERSATION STOPS: 0:00 Introduction 7:40 "To live a quality life, you have to invest in yourself, in your body. You have to understand what to do" 10:40 What is the situation in Latvia with people and sports. Research data 16:11 What happens in the body if sports are abruptly stopped after active sports 19:58 What physical abilities do a person between the ages of 30 and 50 lose if they do not exercise; oxygen binding capacity 26:07 The relationship between physical endurance and the number of mitochondria in the body 32:50 What is the positive contribution of mitochondria to general health 36:49 Signs of physical overload 40:00 "Kermen works like this - if he is given from the outside, he spends it first and saves his own, because maybe you'll need more later" 43:18 Does a physically trained heart tolerate emotional stress more easily 45:43 How frequent and intense training should be in order to significantly reduce the risks of stroke and heart attack 51:03 How to properly adjust exercise training at different age stages 58 :18 What is metabolism or metabolism, how is it related to well-being and overall health 1:06:46 What is an active metabolism and why is it beneficial for us 1:13:10 Adaptation of the body to the load - how and why it is necessary to challenge and surprise your body in every workout 1:18:41 Reasons why it is so important to increase your maximum oxygen consumption or VO2 max 1:24:05 What are the best ways to train your VO2 max indicator 1:29:34 Why and how often is it necessary to perform a laboratory exercise test 1:34:10 Things you should discuss with your sports doctor 1:37:34 "Physical activity is time for yourself"
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