Are you HYPERTENSIVE? Did you know that these FOODS help you LOWER Blood Pressure? If you found this video useful, don't forget to subscribe and press the bell for notifications: / patient20 Normal Blood Pressure. The new Values ​​Recommended by Doctors: • Normal Blood Pressure. New Values ​​Recommend... 00:00 – 00:45 Intro 00:45 – 01:15 How do you fight against tension? 01:15 – 02:03 Special diet 02:03 – 08:05 Good foods if you have high blood pressure 08:05 – 08:41 Subscribe I recently found out that there is a diet specially designed to help control blood pressure, a diet that emphasizes eating fruits, vegetables, low-fat dairy, and other high-fiber foods. The diet is called DASH (Dietary Approaches to Stop Hypertension) and for 6 or 7 years in a row it has been considered the healthiest diet in the world and the most likely to become a lifestyle because it is not overly restrictive. And even though the main purpose of this diet is to reduce blood pressure and cholesterol levels, it has been found to speed up metabolism and, as a result, also help with weight loss. Let me tell you what are the 17 foods that you can and it is really good to eat if you are hypertensive. Low-Fat Yogurt Low-fat dairy products (in general) are an excellent source of calcium, which is one of the main compounds needed to fight high blood pressure. Bananas Bananas are rich in potassium, one alone containing almost 10% of the recommended daily dose. They're also high in fiber, just so you know. You can put bananas in smoothies or desserts, because they taste sweet, and you don't use sugar anymore. Berries All berries, but especially blueberries, are recognized to have the ability to help increase blood flow and consequently significantly lower blood pressure. Leafy greens Lettuce, spinach, arugula and kale are all good sources of potassium. Raw - ideally in salads - or added to sandwiches. Beets Like blueberries, beets are high in nitric oxide, which can reduce systolic blood pressure. To get all the good out of beetroot, it's good to eat it raw, grated, in the form of salad or juice. Garlic Garlic is so good for reducing tension due to the allicin it contains, that it has also reached pharmacies in the form of capsules containing extract. Sweet Potatoes Sweet potatoes are rich in potassium, magnesium and fiber, all of which are essential in lowering blood pressure. Better baked than fried... And sprinkled with mint. Oats Fiber-rich whole grains, especially oatmeal, are credited with lowering the risk of cardiovascular disease. Take for example yogurt and bananas. Fatty fish The expensive variant - salmon. The accessible variant - the mackerel. Both species contain Omega-3 fatty acids that reduce inflammation and help lower blood pressure. Avocado has everything you need: calcium, magnesium and potassium. A single avocado fruit contains a quarter of the amount of potassium that the body needs daily. Red bell pepper Red bell pepper helps reduce high blood pressure with the support of potassium and vitamin A it contains. In addition to fiber and vitamin C. Broccoli All cruciferous vegetables are valued for helping to lower blood pressure and heart health. So if you have hypertension put it on the list of good vegetables. Pistachios Pistachios have been shown to lower blood pressure by reducing the pressure in the blood vessels. Pumpkin seeds No salt! Pumpkin seeds are rich in magnesium and zinc, both minerals that help lower blood pressure. Peaches and Nectarines Just like bananas, a large peach or nectarine contains 10% of the recommended daily allowance of potassium. Potassium helps balance water levels in the body and eliminate excess sodium. Kiwis Three kiwis a day significantly lower blood pressure. Dark chocolate Flavonoids from the large amount of cocoa it contains are very good for you. #tensiuneremediinaturale #tensiunearterialacauze #hypertensiunetratament --- Welcome to the Pacientul2.0 channel! Here you learn about HEALTH IN YOUR LANGUAGE and ALL materials are medically validated. We publish weekly about health on topics such as nutrition, cancer, diabetes, hypertension, blood sugar, but also interviews with doctors from various medical specialties such as oncology, cardiology, endocrinology. If this video helped you, subscribe and press the bell to receive notifications when we post / patientul20 Facebook: / patientul20 EHealthRomania: https://ehealthromania.com/ Instagram / patientul2.0