In today’s video, we’ll explore how to start your day with a Stoic mindset, a way of approaching life that can completely transform your morning routine. The way you start your morning can set the tone for the rest of your day, influencing your productivity, mood, and mental health. Stoicism, an ancient and unchanging philosophy, offers profound lessons on self-mastery, inner peace, and resilience in the face of life’s adversities. Marcus Aurelius, one of the most famous Stoic philosophers, reminds us of the gift of being alive, breathing, thinking, enjoying, and loving. Instead of succumbing to stress, agitation, or bad moods, we can adopt a more positive, balanced, and mindful approach to the day. Today, we’ll discover 15 attitudes to avoid when you wake up and how to apply Stoic principles to transform your mornings—and, by extension, your lives. Join me on this journey of self-knowledge and personal development and understand how adjusting your morning perception can result in a more harmonious and happy life. 15 MORNING HABITS TO AVOID WHEN YOU WAKE UP, ACCORDING TO STOICISM Have you ever stopped to think about how small morning habits can impact your day? In this video, we explore 15 habits that Stoicism teaches us to avoid as soon as we wake up. Learn how to cultivate a stronger and more resilient mindset by letting go of behaviors that can sabotage your interests and productivity. In this video, you will discover: The importance of a conscious awakening Habits that drain your energy and focus Practical tips for starting the day with a Stoic mindset How Stoic philosophy can transform your mornings If you want to improve your morning routines and live with more purpose, this video is for you! Don't forget to subscribe to the channel, like it and activate the bell for more content on philosophy and personal development. 01:00 1: Don't be glued to your phone 04:18 2: Don't give in to negativity 06:12 3: Don't give in to procrastination 09:14 4: Don't neglect hydration 12:06 5: Don't give up, stay calm 14:11 6: Don't allow negative thoughts 18:51 7: Don't neglect exercising your mind 22:42 8: Don't ignore your body 24:40 9: Don't neglect your relationships 27:07 10: Don't underestimate the power of breathing 30:22 11: Don't stray from nature 32:47 12: Never lose sight of your essence 33:02 13: Start by visualizing your day clearly 34:07 14: Don't forget that the mind is like a garden 14 THINGS YOU SHOULD SILENTLY ELIMINATE from your LIFE in 2025 LESSONS OF STOICISM • 14 THINGS you must ELIMINATE in S... RELAX and ACHIEVE Everything You WANT: 14 LESSONS of STOICISM to TRANSFORM Your LIFE • RELAX and ACHIEVE Everything You WANT:... How STOICISM Can CHANGE Your LIFE: 70 LESSONS of WISDOM • How STOICISM Can CHANGE Your LIFE... Believe in Your Potential: How Acting as if You Were the Best Can Transform Your Life • Believe in Your Potential: How to Act ... #personaldevelopment #stoicmindset #stoicism #morningroutine #stoiclife #marcoaurelius #knowledge #motivational #stoicismphilosophy #seneca #modernstoicism #resilience ------------------------------------------------------------------------------------------------------------- ????EPICTETU ????MARCOAURELIUS ????SENECA ????STOICISM