15 MIN PILATES FOR BACK PAIN Lower Back Stretch

11,758 views

FitGreta

Published on Jun 26, 2024
About :

This Pilates focus stretching class aims to stretch the muscles of the lumbar area, relax the entire back to relieve any pain and fatigue. You can use this class at the end of your workouts or with a stretching session in the morning or evening as a relaxation after a hard day. #stretching #pilatesforbackache #pilatesstretching #backache #pilatesacasa #pilatesmatwork #pilates #lowerbackarea #stretchingexercises #pilatesforbeginners #fitgreta If you want to take a guided Pilates course go to the website https://fitgreta.it and choose the course that's right for you. I hope you like this video and if so let me know with a like, a comment, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.

  • vidoe Comments
Trend Videos
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
795,220 views   8 days ago
14:56
🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol
울프 이재완
593,091 views   8 days ago
49:09
2.7 Version "Journey to the Eighth Day" Preview Special Program 〈Honkai: Starrail〉
붕괴: 스타레일
132,869 views   Streamed 2 days ago
17:57
What happens when you run 100km in 7 days
고재영
1,181,921 views   9 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
1,054,825 views   10 days ago
7:16
[Alex Pereira] Alex Pereira is a member
김강민_Kim Kang min
388,724 views   3 days ago
5:15
Stir-fried pork
웃고리즘
1,027,458 views   6 days ago
40:46
Complete all 117 Minecraft achievements
코마
432,683 views   1 day ago
18:26
[#YouQuizOnTheBlock] Seo Hyun-jin, who completely understood the lines of "Another Miss Oh" after 8 years💦 The reason why she couldn't enjoy the popularity she suddenly gained💬
디글 클래식 :Diggle Classic
929,904 views   3 days ago
32:06
[Alex Pereira] Unreasonable New Official l GO TO THE ZOMBIE GYM
정찬성 Korean Zombie
1,192,408 views   4 days ago
8:45
Understanding the intention of the questioner
너덜트
2,237,836 views   10 days ago
28:20
[Knowing Brothers✪Highlight] ✨My wife doesn't know any other man but me✨ Groom Min Kyung Hoon's sweet serenade to his bride❤️ Knowing Brothers JTBC 241123 broadcast
아는형님 Knowingbros
1,338,620 views   1 day ago
18:26
[#YouQuizOnTheBlock] Seo Hyun-jin, who completely understood the lines of "Another Miss Oh" after 8 years💦 The reason why she couldn't enjoy the popularity she suddenly gained💬
디글 클래식 :Diggle Classic
929,904 views   3 days ago
30:55
[Eating Vlog #105] Salppejo is actually a famous noodle artist🍲 A collection of noodle mukbangs perfect for binge-watching on a cold day😋♨️
살빼조DietJo
211,029 views   4 days ago
8:09
College entrance exam vlog
와코
239,098 views   2 days ago
7:11
Lunch time
숏박스
1,793,301 views   2 days ago
40:41
[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT
차린건 쥐뿔도 없지만
3,966,479 views   9 days ago
11:57
This is expensive..?
릴파 lilpa
187,225 views   3 days ago
5:10
I got an email from YouTube regarding my subscriber count.
보겸s
743,863 views   5 days ago
1:43
Hazard Introduction Video Overwatch 2
오버워치
185,878 views   2 days ago
45:19
[Ep.15] I'm dying laughing ㅣ Cheat Key for Views Appeared on Your Own [Jodongari Episode 15]
조동아리
271,632 views   2 days ago
6:28
Honey, that's my daughter's allowance...
김아내
89,632 views   1 day ago
35:03
[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df 디에프
2,195,865 views   8 days ago
21:42
I'm going to take a break.
LeoJ Makeup
512,452 views   5 days ago
20:30
My first Shibuya Sky
유우키의 일본이야기 YUUKI
239,194 views   2 days ago
26:30
Don't go to Pohang...🚫(I want to keep it to myself)
LeoJ Makeup
128,153 views   1 day ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
901,664 views   6 days ago
7:11
Lunch time
숏박스
1,793,301 views   2 days ago
7:16
[Alex Pereira] Alex Pereira is a member
김강민_Kim Kang min
388,724 views   3 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
901,664 views   6 days ago
40:46
Complete all 117 Minecraft achievements
코마
432,683 views   1 day ago
13:27
Crispy and refreshing! Without the complexity, easy to finish 3-pack kimchi is a great success🥇
딸을 위한 레시피 Recipes for daughters
110,662 views   2 days ago
Google AdSense
336 x 280
Up Next
15:54
IF I CLOSE THE GAME, IT DIES...I'M TRAUMATIZED
Play Guima
167,664 views
2 months ago
14:30
DON'T PLAY WITH THIS CUTE GIRL, SHE HACKED MY COMPUTER...
Play Guima
124,193 views
2 months ago
16:01
I BROKE 3,478,234 BONES in Roblox Broken Bones
GuimaJoga
392,114 views
1 year ago
28:56
THE ORIGIN OF BLACK AND THE SPRUNKIS!
GonGon
143,179 views
4 days ago
28:30
I WILL TELL YOU ABOUT ALL THE TUNES ▶Dandy's World Roblox
BaconIsGod
8,356 views
3 days ago
15:11
I am very happy that this person was born...he is so happy that he got married...he was very happy
Play Guima
545,508 views
7 months ago
18:03
THIS IS A CUTE RESTAURANT GAME...BUT IT'S NOT WHAT IT SEEMS...
Play Guima
144,228 views
3 months ago
28:43
THE CHILDREN'S SHOW THAT WAS CANCELED BECAUSE IT WAS TOO WEIRD! - Mint's Hints (DUBBED)
Jazzghost
1,094,668 views
1 day ago
14:52
IT LOOKS LIKE A CUTE MY LITTLE PONEY GAME BUT IT'S SCARY...
Play Guima
169,166 views
3 months ago
16:51
THERE IS NO VIDEO HERE - There is No Game
Jazzghost
4,007,640 views
2 years ago
25:37
THIS GAME ABOUT HORRIBLE PARENTS IS THE MOST DISTURBING GAME I'VE EVER PLAYED... - Bad Parenting
Play Guima
662,266 views
2 months ago
17:26
I THINK I SHOULD NOT TRUST THIS CUTE KITTY GAME...
Play Guima
141,714 views
4 months ago
14:02
THE NEW BABY SPRUNKIS HAVE GONE CRAZY!
GonGon
79,931 views
1 day ago
14:36
ME FALAM WHY SPRUNKI INCREDIBOX WORLD FOFO...MAS FUI E̛N̡G̵̢Ą͟͜N̢͘͜͢À͢͢͢͞D̶̸́́̕A̶̶̢̡̛̕
Play Guima
556,362 views
1 month ago
20:51
POU DE TERROR IS BACK AND NOW IT HAS SECRET ENDINGS...
Play Guima
516,979 views
4 months ago
14:29
THIS KITTY CAT GAME WILL MAKE YOU DISCOMFORTABLE...
Play Guima
176,719 views
2 days ago
13:12
Jax BECAME THE Sprunkis' DAD in The Amazing Digital Circus VR
YuYurz
39,380 views
1 day ago
52:03
THERE'S A CRAZY MAN AT MY DOOR! DON'T ANSWER IT! - The Kidnap
Jazzghost
7,587,197 views
1 year ago
13:46
THIS IS THE MOST DISGUSTING BATH I'VE EVER TAKEN...
Play Guima
429,235 views
4 months ago
15:11
this game HACKED my computer...
MoonKase
514,547 views
1 year ago
1:37:01
Body Health, Mental Health / Body health comes from the mind, and mental health is confirmed by body health.
책도리TV
4,109 views
1 day ago
1:00:59
Wisdom to live life without regrets, as told by wise men
책도리TV
9,996 views
8 months ago
1:30:03
Good feelings bring good things / Just want and feel
책도리TV
9,391 views
7 months ago
59:47
Life is lived every day. That's all. Sakyamuni's famous quotes that change a tired and difficult life
당신은 잘 될 수밖에 없습니다
1,661,603 views
1 year ago
1:26:04
(Compilation)Your destiny is changing even now depending on what and how you eat / Mizuno Namboku Collection
책도리TV
28,115 views
9 months ago
1:20:00
12 Principles of Life / Mark Matousek / Hanbitbiz
책한민국
35,992 views
7 months ago
46:01
Things You See When Life Ends Life is a Continuation of Fear Even When You Get Old [When a Door Closes, a Window Opens Somewhere]
책읽는 자작나무
45,443 views
4 days ago
1:35:33
How to live a wise life just for myself in an uncertain world
책도리TV
41,924 views
7 months ago
1:08:48
This is the secret of people who succeed and succeed in everything they do without much effort.
책도리TV
14,805 views
8 months ago
58:10
Thoughts create reality, the amazing truth that will change my life, I created myself│Books of the century, wisdom of a thousand years, the woman who reads books audiobook korean audiobook
책읽기좋은날
104,621 views
5 months ago
1:12:21
The miracle of surrender that makes life go smoothly / There is a miraculous energy in the universe
책도리TV
7,936 views
7 months ago
47:06
Making a guy I like my friend. That was the most unbearable torture. / Lee Geun-mi / Audiobook #Listening to a novel #A woman who reads books
책읽는S다이어리
9,783 views
4 days ago
1:16:33
Things I Wish I Knew Before I Got Old / It's Never Too Late Until You Die
책도리TV
9,316 views
6 months ago
1:45:41
One Decision That Changes Your Life and Destiny / Psychology Class on Life Transformation
책도리TV
19,183 views
10 months ago
1:05:02
The Minimum Wisdom to Enjoy Life's Afternoon / Arthur Brooks / Business Books
책한민국
47,372 views
8 months ago
1:15:40
Choose to be happy no matter what the situation.
책도리TV
29,300 views
1 year ago
1:55:38
(Trial) The mysterious health method of a 100-year-old doctor who lived a long and healthy life
책도리TV
15,733 views
8 months ago
1:17:39
Mental habits to deal wisely when angry
책도리TV
3,191 views
4 days ago
54:50
The Happy Egoist Part 2 / Wayne Dyer / 21st Century Books
책한민국
31,629 views
7 months ago
1:20:08
The happiness you knew was wrong / You can only be happy if you know the purpose of happiness
책도리TV
4,670 views
12 days ago
Google AdSense
336 x 280

fetery.com. Copyright 2024