14 days meal prep - self-experiment
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Many of you will have experienced this. Between work, school or university, you often don't have time to cook. This is why you then have to resort to unhealthy food or fast food when you are out and about. But how easy could life actually be if you took the time one day to cook for the whole week? That's exactly what I tried out in a self-experiment for 14 days. Advertisement Gaston ( / gaston_cheese_lover ) invites you to be inspired and to get to know the variety of French cheeses. Many thanks to Dr. Volker Manz https://si-ernaehrungsinstitut.de/ You can get the meal prep boxes here: https://amzn.to/3ZfyH74 Chapters: 0:00 This is why I want to try meal prep 0:51 Sponsor 1:17 Preparation: Which dishes should I cook? 1:47 How useful is meal prepping? 2:27 Cooking for the first week 3:59 Day 1: Start of the first week 4:39 Day 3: Meal prepping saves time 5:29 Day 4: Shelf life 6:04 How quickly does pre-cooked food go bad 6:42 Day 5 7:22 What do I eat the second week? 8:23 Cooking for the second week 9:01 Second week of meal prep 9:41 Costs and experiences after two weeks of meal prep 11:37 Advertisement: Cooking evening Follow me here: ► INSTAGRAM @tomatolix / tomatolix ► TIKTOK @tomatolix https://vm.tiktok.com/JJoQMJD/ ► TWITTER @tomatolix / tomatolix ► TWITCH / tomatolix You can support my content here: ► Become a channel member: / @tomatolix ► Paypal: https://www.paypal.me/Tomatolix My equipment: Cameras: My main camera: *https://amzn.to/30Rp1RV My big vlog camera: *https://amzn.to/2IeV3PR My small vlog camera: *https://amzn.to/2VZJH7m GoPro: *https://amzn.to/2EJKWlm Lenses: Standard lens on the main camera: *https://amzn.to/2I8fJsP Lens on the vlog camera: *https://amzn.to/3bvYtL3 Favorite lens: *https://amzn.to/2EKZml0 Sound: Microphone on the vlog camera: *https://amzn.to/2EMyAJ9 Lavalier microphone: *https://amzn.to/2I6b4I0 Microphone for voice over: *https://amzn.to/2YhKwJN Editing + post-production: My iMac: *https://amzn.to/30YYt0T Music: Epidemic Sound - You can test the audio library for 30 days free of charge using this link: *http://share.epidemicsound.com/pRfQg *These are affiliate links. If you sign up or buy a product through this, you don't pay more, but I get a commission.
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