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Hello! In this video, we train our buttocks and thighs for 10 minutes, which you can easily do at home with ankle weights or even without equipment! The exercises are 30 seconds long and there is no rest period. If you want to make it harder, use a rubber band or ankle weights!:) Go ahead ♥︎ ????Subscribe: https://bit.ly/35hBhxd ➞ Instagram: / enikokolosz. . ➞ Contact: [email protected]