With this senior fitness training you can ensure you have more stamina, strength and flexibility even in old age! Sports scientists Nina and Jessica show you a workout for older people with a total of 10 senior exercises. Get started now and stay fit as you get older! Jump to the individual exercises ????: Warm-up 1:01 Walking on the spot 2:10 Walking on the spot + arm strength 3:42 Strengthening the calves 5:07 Squats 6:36 Knees to chest 8:09 Diagonal quadruped stance 9:26 Plank on the knees 10:47 Swimming cool down 12:11 Picking apples + opening/closing the tree 13:45 Shoulder circles + T-position #ergotopia #seniorsport #fitinolder #fitness #health ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Do you want to move more in your everyday life? With these tips you are guaranteed to reach your daily 10,000 steps! ???? 10,000 steps a day: 33 healthy exercise habits: https://www.ergotopia.de/infografiken... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------- About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream, but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests via Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...