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In this video, I'll show you the 10 essential foods that I always keep in my freezer to make my daily cooking easier. 🥑 Are you interested in my Practical Cooking course? Be the first to know and get a super discount by signing up here: https://forms.gle/s46tXUVwS39dnmeZ7 💁🏼♀️ BECOME A MEMBER OF MY CHANNEL, every month I'll do a live session so we can cook together and chat: / @ceciliapavan 🥘 Do you want access to my Recipe Bank to help you create your healthy menu? https://go.hotmart.com/Q91688267F 🎥 RELATED VIDEOS: 4 LISTS YOU SHOULD HAVE IN YOUR KITCHEN - • 4 LISTS YOU SHOULD HAVE IN YOUR ... WHAT TO HAVE IN THE FRIDGE AND PANTRY TO COOK IN A PRACTICAL AND QUICK WAY - • WHAT TO HAVE IN THE FRIDGE AND PANTRY TO ... 🍳 What I used and recommend: Set of 5 Ceraflame ceramic pans: https://amzn.to/3wxkKbR Tramontina Vancouver Pressure Cooker 4.5L: https://amzn.to/3zldRf1 Britânia 3-in-1 Mixer: https://amzn.to/3JojlqJ 24 Lunchbox jars 250ml: https://s.shopee.com.br/10k4GF1dIW 24 500ml lunch box jars: https://s.shopee.com.br/4L0Xwau9gy Philco digital electric kettle: https://amzn.to/3LQprC1 *by using our links, you support the channel with a commission from sales and this way I continue bringing you free content! ______ If you're new here, let me introduce myself: my name is Cecilia, I'm a Natural Chef and cook, and here on the channel I share tips, ideas, reflections and practices to help you in the kitchen and on your journey towards a healthier life, always in a real, practical and enjoyable way. If you want to see more of my day to day life, follow me on Instagram - /ceciliapavan ______ If you want to save time, money and still ensure practical and healthy meals for the whole family, these options are perfect for you! I'll explain how to prepare and use each of these frozen foods in quick and delicious recipes, without wasting time in the kitchen. These tips are ideal for women who want to optimize their routine, cook more at home and always have nutritious and practical options on hand.