10,000 Steps Isn't Enough: How Doing 100 Squats Every Day Will Save Your Life

1,234,918 views

Roman Ovcharо́v

Published on Dec 17, 2023
About :

My author's courses: Space: https://t.me/bmchnbot/app Telegram channel: https://t.me/ovcharovcorporation Instagram: / ovchrv 0:00 - Today's issue 0:40 - Topic update 2:50 - What did I come up with for myself? 3:30 - Key role in pumping blood 5:18 - Reasons to start today 7:47 - What do people die from most today? 8:25 - Minimum base per day. I offer options. 10:25 - Additional tricks in squats 11:05 - Squats with rubber. The best combination. 12:05 - In touch I won't reveal a secret: today people sit more than ever. It is difficult to influence this - this is the modern world. It has driven us into such conditions where we are forced to sit most of the day: at school, at university or at work. But our body is not designed to sit. In such conditions, it deteriorates even faster. And if we don’t want to fall apart by the age of 30, we are forced to look for ways to improve our situation. In this video, I will share one of the tools that I use every day.

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